Archive for June, 2010
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
ShareIf you want to transform your body – this is the way!
The Fruitarian in Sri Lanka
Posted: 30th June 2010 by Michael in Sri LankaTags: 811, Diet, fruit, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, nutrition, raw vegan, Sri Lanka
ShareFood is growing everywhere! Bananas, durians, mangoes, papayas, coconuts, the list goes on and on, and it's everywhere and free!
Once you see this in nature – it is unquestionable what kind of food we are supposed to be eating!
Vegan diets aren’t always healthy. Beware of nonsense health food marketing.
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, vegan
ShareEating a cooked vegan diet will get you into heaven on moral terms. But unless you consider going low fat raw vegan (fruitarian), you might get to heaven faster than you want! Just being a 'vegan' doesn't mean you are eating a healthy diet. Fried vegan foods are probably as unhealthy as cooked meat foods. [...]
What happens when you eat a fruitarian diet for a year, and then go out to dinner for your 10 year anniversary
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, raw vegan
ShareI used to call my diet '80/10/10' after the book by Dr. Douglas Graham.
In the video you'll hear me say '80/10/10 diet', but now I refer to my diet as 'Fruitarianism'.
Fruitarianism 101: How To Deal With Unhealthy Cravings
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, athletic performance, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, lose weight, low fat raw vegan, michael arnstein, nutrition, racing marathons, raw vegan, running, ultra-marathon
ShareI am going to talk about a subject that is extremely important to most people – how to eliminate cravings. Cravings for foods that you grew up on, that you love, the things that you just can’t seem to give up: pizza, ice-cream, doughnuts, Doritos, chips, cheese, cookies, basically everything that you find in the [...]
Fruitarian Begginers: What To Do When You Crash and Burn.
Posted: 28th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, low fat raw vegan, michael arnstein
ShareI’ve crashed and burned many times while trying to learn how to stick with a fruitarian diet.
It’s ok to crash and burn if you learn from your mistakes. Some of the best experiences and things that I’ve learned have been from a crash and burn. In almost all cases I wasn’t eating enough healthy options. [...]
How to Eliminate Body Odor!
Posted: 28th June 2010 by Michael in Why Fruitarianism?Tags: 811, body odor, Diet, Fruitarian, fruitarianism, hygiene, LFRV, low fat raw vegan, michael arnstein, raw vegan
ShareWhen you eat a Fruitarian Diet – your body smells as it should: Clean!
If you eat cooked foods, and/or onions, garlic, spices, oil, vinegar and even raw meat products — you are going to smell!
There are so many products that are sold to us as 'necessities' for daily hygiene. These products are created just to [...]
Attention Athletes: Fat Slows You Down! Lose the Fat or Lose!
Posted: 28th June 2010 by Michael in Peak Running PerformanceTags: 811, athletic performance, body fat, calorie restrict, Diet, Fruitarian, fruitarianism, health, LFRV, loose weight, low fat raw vegan, michael arnstein, racing marathons, running
ShareThe biggest factor in athletic performance is body composition.
If you are in a sport that requires agility, speed, endurance, reaction time – if your body fat is more than 5% as a male or 10% as a female – you are never going to reach your peak performances. The greatest runners of all times, the [...]
Improve Eyesight by Changing Your Diet!
Posted: 28th June 2010 by Michael in Why Fruitarianism?Tags: 811, eyesight, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, raw vegan, vision
ShareYet another benefit of a fruitarian diet is that your vision improves. The only real way to prove it is for you to try fruitarianism yourself.
When I stopped eating cooked food and started eating fruits as my source of calories – I noticed that I could see better. It’s hard to describe better sight. Perhaps [...]
Fruit Magic: Positive Attitude. Change your diet – change your life. Think positive!
Posted: 28th June 2010 by Michael in Why Fruitarianism?Tags: 811, depression, fruitarianism, low fat raw vegan
ShareOne of the unexpected benefits of a fruitarian diet is the change in your outlook on life.
When I was eating processed foods – I had a lot of ups and downs. Very often I didn’t have a stable state of mind. If I ate stimulating foods – I would feel energetic, but later I would [...]