Archive for August, 2010
Are Greens a Part of a Fruitarian Diet?
Posted: 29th August 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, fruitarianism, LFRV, low fat raw vegan, michael arnstein, natural hygiene, racing marathons, running, ultra-marathon
ShareI call myself The Fruitarian and my diet — Fruitarianism because most of my calories come from fruit.
I do eat greens as well as the occasional root vegetable and coconuts from time to time.
In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different [...]
Constipation Doesn’t Exist in Nature! Elimination on a Fruitarian Diet.
Posted: 27th August 2010 by Michael in Why Fruitarianism?Tags: bowel movement, colon cancer, constipation, digestion, digestive transit time, elimination, fruitarianism, LFRV, low fat raw vegan, michael arnstein
ShareGoing to the bathroom is something that we all do multiple times each day — every day.
It's important to recognize how unnatural most people's bathroom experiences when they eat a conventional diet.
As a fruitarian I am having a totally different experience going to the bathroom.
I am now in shock at how unhealthy my elimination was [...]
Fruit is Bottled Water! Perfectly Filtered, Natural Water!
Posted: 15th August 2010 by Michael in Exploring ControversiesTags: bottled water, distilled water, fruitarianism, low fat raw vegan, michael arnstein, reverse osmosis, water filter
SharePerhaps the biggest marketing scam in history is the sale of bottled water. In the Western world, tap water is about as safe as it can be.. Yet many people are prepared to pay up to 2,000 times as much for water in a plastic bottle. This phenomenon is called manufactured demand, created by advertising [...]
Exercise as if your life depends on it.
Posted: 14th August 2010 by Michael in Health Outside of DietTags: athletic performance, body fat, bodybuilding, exercise, fruitarianism, michael arnstein, racing marathons, running, ultra-marathon
ShareI am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
I’ll never forget reading an email from Dr. Douglas Graham when he said to me, “Michael, exercise each day as if your life depends on it”. [...]
More Benefits to being fit and healthy – save money on clothes!
Posted: 10th August 2010 by Michael in Why Fruitarianism?Tags: 80/10/10, 811, body fat, bodybuilding, fruitarianism, lose weight, low fat raw vegan, michael arnstein, obesity, ripped
ShareThere are so many benefits when you adopt a healthier diet.
When I became a fruitarian, the benefits seemed to be endless.
In this video I talk about a fun reality of becoming a fruitarian: looking great in clothing and usually buying them for a lot less!
Check it out and get on board!
Nuts & Seeds shouldn’t be eaten as a meal. They’re the Seeds of Future Generations.
Posted: 6th August 2010 by Michael in Advanced FruitarianismTags: 811, bodybuilding, digestion, Dr. Graham, low fat raw vegan, michael arnstein, mucusless, nuts, organicathlete.com, racing marathons, seeds
ShareC'mon guys, nobody's going to make a meal out of pistachios, almonds, walnuts, or any other nut or seed for that matter.
Apples vs. Steak: Who Lives? Who Dies?
Posted: 6th August 2010 by Michael in Why Fruitarianism?Tags: 811, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, michael arnstein, racing marathons, vegan, vegetarian
ShareWhat is a more natural option of a meal in nature: Apples or Steak?
Well, I think the answer is pretty simple…
Famous Vegetarian and Vegan Bodybuilders, Athletes, Sportsmen and Sportswomen
Posted: 20th August 2010 by Michael in Recommended VideosTags: 80/10/10, 811, athlete, athletic performance, bodybuilder, fruitarianism, low fat raw vegan, olympic, ultra-marathon, vegetarian
ShareThere are many athletes in the sports world that made a decision to stop eating meat for a number of reasons, one of them being their awareness that meat is absolutely unnecessary for an attainment of a true health.
Here's a list of some of these great athletes:
Albert Beckles — Bodybuilder
Alexander Dargatz — Bodybuilder, German athlete, [...]