Archive for September, 2010
Sleep or Die
Posted: 28th September 2010 by Michael in Health Outside of DietTags: 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, sleep, ultra-marathon
ShareSleep is something that is highly overlooked in our society.
You don't often hear people talk about getting more sleep like they talk about getting more exercise or improving their diets.
'Sleep' is always something referred to as 'I wish I had more time for sleep'. It always seems to be the last thing that people try [...]
How to Improve Your Bone Density – Change Your Diet! I Run 200 Miles a Week – No Stress Fractures!
Posted: 8th September 2010 by Michael in Peak Running PerformanceTags: 811, alkaline minerals, athletic performance, bone density, calcium, calorie restrictive diet, low fat raw vegan, osteoporosis, protein, stress fractures
ShareOsteoporosis is a condition characterized by a decline in the density of bone, decreasing its strength and resulting in fragile bones.
For a long time I was concerned that my ultra running and fruitarian diet could cause bone stress fractures.
Now after years of running 100-200 miles a week and never having any bone fracture issues, [...]
Detoxification – a Path to Health on a Fruitarian Diet
Posted: 2nd September 2010 by Michael in The BeginnersTags: 811, athletic performance, detoxification, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, mucusless, vegetarian
ShareDetoxification or detox is the process of removal of toxic substances from a living organism, and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance.
Detoxification can occur in many different forms including but not limited to acne breakouts, low energy, headaches, cold [...]