Archive for the ‘Health Outside of Diet’ Category
The Holiday Marathons, Labor Day 2011. Healthy habits on holidays!
Posted: 18th October 2011 by Michael in Health Outside of DietTags: bronx marathon, health, michael arnstein, nyc marathon, The Holiday Marathons, training, ultra-marathon, van cortlandt park race
ShareThe Holiday Marathons are all about celebrating holidays with a focus on health!
The Holiday Marathons are free community races that encourage better habits on holidays.
Here is a recap of our Labor Day race where nearly 500 runners joined together for nature, fruit and some running!
Michael Arnstein and Michael Oliva founded the Holiday Marathons [...]
Exercise Each Day As If Your Life Depends On It!
Posted: 18th October 2011 by Michael in Health Outside of DietTags: athletic performance, fruitarianism, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareThis is my daily exercise routine; my run to work is my run to keep my health!
I live 15 miles from my office in Midtown New York City. Each day I get to work by foot — I run to work! Exercise is one of the most important parts of my life, if I don't [...]
Sleep or Die
Posted: 28th September 2010 by Michael in Health Outside of DietTags: 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, sleep, ultra-marathon
ShareSleep is something that is highly overlooked in our society.
You don't often hear people talk about getting more sleep like they talk about getting more exercise or improving their diets.
'Sleep' is always something referred to as 'I wish I had more time for sleep'. It always seems to be the last thing that people try [...]
Exercise as if your life depends on it.
Posted: 14th August 2010 by Michael in Health Outside of DietTags: athletic performance, body fat, bodybuilding, exercise, fruitarianism, michael arnstein, racing marathons, running, ultra-marathon
ShareI am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
I’ll never forget reading an email from Dr. Douglas Graham when he said to me, “Michael, exercise each day as if your life depends on it”. [...]