Archive for the ‘Peak Running Performance’ Category
How to Improve Your Bone Density – Change Your Diet! I Run 200 Miles a Week – No Stress Fractures!
Posted: 8th September 2010 by Michael in Peak Running PerformanceTags: 811, alkaline minerals, athletic performance, bone density, calcium, calorie restrictive diet, low fat raw vegan, osteoporosis, protein, stress fractures
ShareOsteoporosis is a condition characterized by a decline in the density of bone, decreasing its strength and resulting in fragile bones.
For a long time I was concerned that my ultra running and fruitarian diet could cause bone stress fractures.
Now after years of running 100-200 miles a week and never having any bone fracture issues, [...]
Attention Athletes: Fat Slows You Down! Lose the Fat or Lose!
Posted: 28th June 2010 by Michael in Peak Running PerformanceTags: 811, athletic performance, body fat, calorie restrict, Diet, Fruitarian, fruitarianism, health, LFRV, loose weight, low fat raw vegan, michael arnstein, racing marathons, running
ShareThe biggest factor in athletic performance is body composition.
If you are in a sport that requires agility, speed, endurance, reaction time – if your body fat is more than 5% as a male or 10% as a female – you are never going to reach your peak performances. The greatest runners of all times, the [...]