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	<title>The Fruitarian &#187; Peak Running Performance</title>
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		<title>How to Improve Your Bone Density &#8211; Change Your Diet! I Run 200 Miles a Week &#8211; No Stress Fractures!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/09/bone-density-where-do-i-get-my-calcium/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/09/bone-density-where-do-i-get-my-calcium/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:57:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Peak Running Performance]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[alkaline minerals]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calorie restrictive diet]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stress fractures]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=576</guid>
		<description><![CDATA[Osteoporosis is a condition characterized by a decline in the density of bone, decreasing its strength and resulting in fragile bones.
	
For a long time I was concerned that my ultra running and fruitarian diet could cause bone stress fractures. 
	
Now after years of running 100-200 miles a week and never having any bone fracture issues, [...]]]></description>
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		<item>
		<title>Attention Athletes: Fat Slows You Down! Lose the Fat or Lose!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/body-composition/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/body-composition/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:18:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Peak Running Performance]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calorie restrict]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=189</guid>
		<description><![CDATA[The biggest factor in athletic performance is body composition.







www.youtube.com/watch?v=b4xdStuF8JQ
If you are in a sport that requires agility, speed, endurance, reaction time &#8211; if your body fat is more than 5% as a male or 10% as a female &#8211; you are never going to reach your peak performances. The greatest runners of all times, the [...]]]></description>
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