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	<title>The Fruitarian &#187; Race Reports</title>
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		<title>The Spartathlon 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:25:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[spartathlon]]></category>
		<category><![CDATA[ultra marathon in greece]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=838</guid>
		<description><![CDATA[&#160;

SPARTATHLON 2011
&#160;
	

The first time I heard the word &#8216;Spartathlon&#8217; was from my longtime friend and training partner Oz Pearlman.
Together, Oz and I have shared wild adventures and accomplished extreme challenges.&#160; We&#8217;ve both had our fair share of crazy ideas that we&#8217;ve dared on each other.&#160; Ultra running for many years has become the main challenge [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Western States 100 Mile Run 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:51:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 Mile Run]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Western States]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=830</guid>
		<description><![CDATA[I look at my watch, it&#8217;s almost 2am.&#160; 93 miles in my legs, more than 20 hours since I left the start line&#8230;.
	It&#8217;s very dark now, the heat of the day is completely gone now, there is a slight breeze, it&#8217;s a tail wind; as if the forces of nature are cradeling me towards the [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:02:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Leadville 100 Mile]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=779</guid>
		<description><![CDATA[Here&#39;s my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years -- but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Vermont 100 Mile, My Breakthrough Win!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/07/the-vermont-100-mile-my-breakthrough-win/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/07/the-vermont-100-mile-my-breakthrough-win/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 00:13:09 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[the fruitarian]]></category>
		<category><![CDATA[vermont 100 mile race]]></category>
		<category><![CDATA[vermont 100 ultra marathon 2011]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=745</guid>
		<description><![CDATA[This is a LONG report. It&#39;s an unofficial chapter/draft in my forthcoming book that I plan on publishing in late 2012.
	This is a 45min+ read&#8230;&#160;
&#160;
The Vermont 100
Race Report July 2011
&#160;
Oh wow, I&#8217;ve been waiting a long long time to write this race report!
It&#8217;s only been 36 hours since I won the Vermont 100, but I&#8217;ve [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Fruitarian 2010 Year in Review</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:15:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=724</guid>
		<description><![CDATA[&#160;
2010 was a year of adventure!
I accomplished so much and never felt so good.
I&#8217;m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.&#160;







www.youtube.com/watch?v=xrFrheEDons
In 2011 I will continue to challenge myself to [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 2011 Rocky Raccoon 100 Mile Ultra Marathon</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/the-2011-rocky-raccoon-100-mile-ultra-marathon/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/the-2011-rocky-raccoon-100-mile-ultra-marathon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:36:51 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[Rocky Raccoon]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=713</guid>
		<description><![CDATA[&#160;

&#160;I&#39;ve had this race on my radar for a number of years for a few reasons.

First, it&#39;s not a hot weather race, and I do best in cool temps.
It would force me to get out of the &#39;off season&#39; sooner than normal and help me get in better shape for the rest of the year.
The [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/the-2011-rocky-raccoon-100-mile-ultra-marathon/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Leadville 100 Mile UltraMarathon and then winning a marathon 2 days later &#8211; My Epic Double!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/10/the-leadville-100-mile-ultramarathon-and-then-winning-a-marathon-2-days-later-my-epic-double/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/10/the-leadville-100-mile-ultramarathon-and-then-winning-a-marathon-2-days-later-my-epic-double/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:54:13 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Leadville 100 Mile]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[Sri Chinmoy Marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=595</guid>
		<description><![CDATA[Leadville 100 Mile Race Report + Sri Chinmoy Marathon. My Double!
	


	Leadville Colorado is a very unique place.
The history of this town is legendary. It&#39;s the highest city in the United States at 10,200ft.&#160; The village dates back hundreds of years ago as a summer hunting camp for native American Indians.&#160; Then in the 1860&#39;s white [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/10/the-leadville-100-mile-ultramarathon-and-then-winning-a-marathon-2-days-later-my-epic-double/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Vermont 100 Mile Race (2010) Report</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/vermont-100-mile-race-report/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/vermont-100-mile-race-report/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 02:59:20 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vermont 100 miles race]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=434</guid>
		<description><![CDATA[&#160;
Vermont 100 Mile Race Report (great video footage below)

Trying to keep cool at mile 40
Photo by Tom Sperduto Photography
	http://www.tomsperduto.com

	I was worried about 2 things going into this race: sleep and hyponatremia. If I could get solid sleep the night before the race and no hyponatremia issues like I had at Western States 3 weeks earlier [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/vermont-100-mile-race-report/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Western States Endurance Run: Race Report</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/western-states-endurance-run-race-report/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/western-states-endurance-run-race-report/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:23:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[organicathlete.com]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/index.php/2010/06/western-states-endurance-run-race-report/</guid>
		<description><![CDATA[

	
Ready to run across the Sierra Nevada Mountain Range (1/2 way across California)

	

	


	
My buddies: Oz, Jamil and Me at the Start

	

	
Running the Western States 100 mile race has been on my to-do list for quite a long time.
I knew it was a race and distance I didn&#39;t want to mess around with until I had [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/western-states-endurance-run-race-report/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Race Report: A life changing race at The North Face Bear Mt. 50 mile</title>
		<link>http://www.TheFruitarian.com/index.php/2010/05/race-report-a-life-changing-race-at-the-north-face-bear-mt-50-mile/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/05/race-report-a-life-changing-race-at-the-north-face-bear-mt-50-mile/#comments</comments>
		<pubDate>Sun, 09 May 2010 07:26:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=106</guid>
		<description><![CDATA[Race Report: A life changing race at The North Face Bear Mt. 50 mile
Today I ran the North Face 50 Mile Ultra Marathon in Bear Mountain and Harriman State Park (New York).&#160; It is one of the most difficult technical 50 mile trail races in the country.&#160; I really can&#8217;t describe the conditions in words.&#160; [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/05/race-report-a-life-changing-race-at-the-north-face-bear-mt-50-mile/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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