Archive for the ‘The Beginners’ Category
Detoxification – what is it?
Posted: 2nd September 2010 by Michael in The BeginnersTags: 811, athletic performance, detoxification, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, mucusless, vegetarian
Detoxification or detox is the process of removal of toxic substances from a living organism, and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance.
Detoxification can occur in many different forms including but not limited to acne breakouts, low energy, headaches, cold [...]
The Fruitarian Living in a Human Diet Horror Movie?
Posted: 29th July 2010 by Michael in The BeginnersTags: 80/10/10, 811, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon, vegetarian
I'm scared, really really scared for the human species. Since becoming a fruitarian and completely rebuilding my body and health to peak levels I now see how sick everyone else is around me.
The diets that are eaten in industrialized society today is a ticket to suffering, death and destruction. Our medical systems and hospitals are [...]
Fruitarian Produce Shopping – Professional Level!
Posted: 28th July 2010 by Michael in The BeginnersTags: 80/10/10, 811, affordable fruit, food shopping, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon, vegan, vegetarian
If you really want to eat a fruitarian diet and you live outside of a tropical environment where fruit grows year round, then you'll have to learn to shop at wholesalers.
Unless you are really wealthy, shopping at supermarkets will be a huge financial strain on your diet.
For a lot of new people trying a [...]
Teeth on the Fruitarian Diet
Posted: 28th July 2010 by Michael in The BeginnersTags: caries, dental cavities, dental health, Fruitarian, fruitarianism, gums, low fat raw vegan, michael arnstein, teeth, vegetarian
A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn’t it? If you have so much fruit in your mouth all the time – wouldn’t it just dissolve your teeth?
Well, I haven’t had any dental problems at all in the last 2.5 years since [...]
High Fat Raw
Posted: 7th July 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, gourmet raw, health, high fat raw, high water, LFRV, low fat raw vegan, michael arnstein, nutrition, nuts, raw vegan, seeds, vegan
A lot of raw foodists want to know what’s wrong with avocados, what’s wrong with nuts and seeds, what’s wrong with oils, what’s wrong with vinegar, what’s wrong with wine. These things are raw. They are not cooked. They are all natural and full of enzymes!
Well, I’ve experienced eating a diet of high fat raw [...]
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
If you want to transform your body – this is the way!
Are Vegan Products All Healthy?
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, vegan
Eating a cooked vegan diet will get you into heaven on moral terms. But unless you consider going low fat raw vegan (fruitarian), you might get to heaven faster than you want! Just being a 'vegan' doesn't mean you are eating a healthy diet. Fried vegan foods are probably as unhealthy as cooked meat foods. [...]
What happens when you eat a fruitarian diet for a year, and then go out to dinner for your 10 year anniversary
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, raw vegan
I used to call my diet '80/10/10' after the book by Dr. Douglas Graham.
In the video you'll hear me say '80/10/10 diet', but now I refer to my diet as 'Fruitarianism'.
Cravings
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, athletic performance, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, lose weight, low fat raw vegan, michael arnstein, nutrition, racing marathons, raw vegan, running, ultra-marathon
I am going to talk about a subject that is extremely important to most people – how to eliminate cravings. Cravings for foods that you grew up on, that you love, the things that you just can’t seem to give up: pizza, ice-cream, doughnuts, Doritos, chips, cheese, cookies, basically everything that you find in the [...]
Crash and Burn
Posted: 28th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, low fat raw vegan, michael arnstein
I’ve crashed and burned many times while trying to learn how to stick with a fruitarian diet.
It’s ok to crash and burn if you learn from your mistakes. Some of the best experiences and things that I’ve learned have been from a crash and burn. In almost all cases I wasn’t eating enough healthy options. [...]