Archive for the ‘The Beginners’ Category
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
ShareIf you want to transform your body – this is the way!
Vegan diets aren’t always healthy. Beware of nonsense health food marketing.
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, vegan
ShareEating a cooked vegan diet will get you into heaven on moral terms. But unless you consider going low fat raw vegan (fruitarian), you might get to heaven faster than you want! Just being a 'vegan' doesn't mean you are eating a healthy diet. Fried vegan foods are probably as unhealthy as cooked meat foods. [...]
What happens when you eat a fruitarian diet for a year, and then go out to dinner for your 10 year anniversary
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, raw vegan
ShareI used to call my diet '80/10/10' after the book by Dr. Douglas Graham.
In the video you'll hear me say '80/10/10 diet', but now I refer to my diet as 'Fruitarianism'.
Fruitarianism 101: How To Deal With Unhealthy Cravings
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, athletic performance, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, lose weight, low fat raw vegan, michael arnstein, nutrition, racing marathons, raw vegan, running, ultra-marathon
ShareI am going to talk about a subject that is extremely important to most people – how to eliminate cravings. Cravings for foods that you grew up on, that you love, the things that you just can’t seem to give up: pizza, ice-cream, doughnuts, Doritos, chips, cheese, cookies, basically everything that you find in the [...]
Fruitarian Begginers: What To Do When You Crash and Burn.
Posted: 28th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, low fat raw vegan, michael arnstein
ShareI’ve crashed and burned many times while trying to learn how to stick with a fruitarian diet.
It’s ok to crash and burn if you learn from your mistakes. Some of the best experiences and things that I’ve learned have been from a crash and burn. In almost all cases I wasn’t eating enough healthy options. [...]