Archive for the ‘Ultra Running’ Category
My lecture on Ultra Running recorded at The Woodstock Fruit Festival 2011
Posted: 18th October 2011 by Michael in Ultra RunningTags: 100 miles race, fruitarianism, leadville, low fat raw vegan, michael arnstein, Ultra Running, ultra-marathon, vermont
ShareIn this lecture I discuss the principles required to successfully develop in the extreme sport of ultra running.
The lecture discusses the basics to the more advanced personal experiences I've encountered over two decades of running, with the last 7 years in the sport of ultra running.
From failures to winning large events like the Vermont 100, [...]
Hyponatremia is an Epidemic in Sports Today.
Posted: 3rd October 2010 by Michael in Ultra RunningTags: 811, athletic performance, electrolyte balance, fruitarianism, hypernatremia, hyponatremia, low fat raw vegan, michael arnstein, sodium supplementation, supplemental salt, ultra distance runnning, ultra-marathon
ShareThis is a very important subject to learn about if you are an aspiring ultra runner.
It doesn't matter what your diet is, whether you are a fast food junk eater, a vegetarian, vegan, a raw foodist, or a fruitarian like me:
Keeping proper blood sodium levels in ultra distance running is the going to be one [...]