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	<title>The Fruitarian</title>
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		<title>The Woodstock Fruit Festival 2012</title>
		<link>http://www.TheFruitarian.com/index.php/2012/01/the-woodstock-fruit-festival-2012/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/01/the-woodstock-fruit-festival-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:42:40 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Woodstock Fruit Festival]]></category>
		<category><![CDATA[Anne Osborne]]></category>
		<category><![CDATA[Chris Kendall]]></category>
		<category><![CDATA[Dan McDonald]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[Durianrider]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[Tim Van Orden]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=865</guid>
		<description><![CDATA[The 2012 Woodstock Fruit Festival will be held from August 20th to August 28th at camp Walden in the southern Adirondack Mountains of New York, near Lake George. The 2012 festival has the ability to accommodate 675 attendees indoors, camping is welcome too. The festival is non-profit, all proceeds go directly towards making the event [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/01/the-woodstock-fruit-festival-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spartathlon 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:25:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[spartathlon]]></category>
		<category><![CDATA[ultra marathon in greece]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=838</guid>
		<description><![CDATA[&#160;

SPARTATHLON 2011
&#160;
	

The first time I heard the word &#8216;Spartathlon&#8217; was from my longtime friend and training partner Oz Pearlman.
Together, Oz and I have shared wild adventures and accomplished extreme challenges.&#160; We&#8217;ve both had our fair share of crazy ideas that we&#8217;ve dared on each other.&#160; Ultra running for many years has become the main challenge [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:02:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Leadville 100 Mile]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=779</guid>
		<description><![CDATA[Here&#39;s my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years -- but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Make More Money, Fruitarian Diet Will Make You Healthy and Wealthy!</title>
		<link>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:50:33 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Social Issues]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=878</guid>
		<description><![CDATA[Health is Wealth, and it&#39;s the truth! Become a fruitarian and you&#39;ll become things in life that you never thought possible. Fame, Fortune; it all gets old, it wears out, it brings out the worst in those that seek it. But great physical, mental, emotional and spiritual health is the peak of what life can [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s in a name? LFRV, Fruitarian, Raw, 811, Raw Vegan &#8211; I AM FRUITARIAN</title>
		<link>http://www.TheFruitarian.com/index.php/2011/09/whats-in-a-name-lfrv-fruitarian-raw-811-raw-vegan-i-am-fruitarian/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/09/whats-in-a-name-lfrv-fruitarian-raw-811-raw-vegan-i-am-fruitarian/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:58:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[30bad]]></category>
		<category><![CDATA[Anne Osborne]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Dan McDonald]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[Tim Van Orden]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=758</guid>
		<description><![CDATA[For a long time I was a bit uncomfortable with using the term/definition: Fruitarian. &#160;A lot of people told me that I couldn&#39;t call myself a Fruitarian because I ate raw plants that weren&#39;t defined as fruits, like greens, vegetables. &#160;Yet I&#39;ve always been eating about 80% or more of my calories from Fruit -- [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/09/whats-in-a-name-lfrv-fruitarian-raw-811-raw-vegan-i-am-fruitarian/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Western States 100 Mile Run 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:51:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 Mile Run]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Western States]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=830</guid>
		<description><![CDATA[I look at my watch, it&#8217;s almost 2am.&#160; 93 miles in my legs, more than 20 hours since I left the start line&#8230;.
	It&#8217;s very dark now, the heat of the day is completely gone now, there is a slight breeze, it&#8217;s a tail wind; as if the forces of nature are cradeling me towards the [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:48:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=732</guid>
		<description><![CDATA[Fruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!







www.youtube.com/watch?v=mgEgMuJijd8
I&#39;ve been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food -- Mother Nature&#39;s fast food -- FRUIT!
It&#39;s clean, fast and efficient.
I&#39;ve reached all my dream running goals [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/#comments</comments>
		<pubDate>Fri, 13 May 2011 21:55:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruit based diet]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[perfect health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=727</guid>
		<description><![CDATA[This clip was originally produced for a national broadcast TV program in the Netherlands. 
	In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism. 
	I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Fruitarian in Daily News &#8211; November 2010</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:47:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=652</guid>
		<description><![CDATA[
Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. &#160;The club&#8217;s president gave the reporter my phone number. Little [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dan &#8216;The Man&#8217; McDonald, &#8216;The Life Regenerator&#8217; interviews me at the first WoodStock Fruit Festival.</title>
		<link>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:49:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=750</guid>
		<description><![CDATA[






www.youtube.com/watch?v=WfrgSlaF1J4
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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