Posts Tagged ‘80/10/10’
The Woodstock Fruit Festival 2011 – Review
Posted: 18th October 2011 by Michael in The Woodstock Fruit FestivalTags: 80/10/10, Chris Kendall, Dan McDonald, Dr. Graham, fruitarianism, Kristina Carrillo-Bucaram, low fat raw vegan, michael arnstein, Robert Lockhart, Tim Van Orden, vegetarian, Woodstock_Fruit_Festival
ShareThe Woodstock Fruit Festival is an annual retreat that brings together the Pioneers and leaders of a fruit based diet and all who embrace its ideals.
An abundance of fresh fruits and vegetables, a natural environment, fitness and socializing create a special treat for body, mind and soul.
Come join us for a life-changing week — an [...]
The Western States 100 Mile Run 2011
Posted: 9th November 2011 by Michael in Race ReportsTags: 100 Mile Run, 80/10/10, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-runner, Western States
ShareI look at my watch, it’s almost 2am. 93 miles in my legs, more than 20 hours since I left the start line….
It’s very dark now, the heat of the day is completely gone now, there is a slight breeze, it’s a tail wind; as if the forces of nature are cradeling me towards the [...]
Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56
Posted: 18th October 2011 by Michael in Race ReportsTags: 80/10/10, Dr. Graham, fruitarianism, Leadville 100 Mile, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareHere's my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years — but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]
Dan ‘The Man’ McDonald, ‘The Life Regenerator’ interviews me at the first WoodStock Fruit Festival.
Posted: 8th September 2011 by Michael in InterviewsTags: 80/10/10, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, ultra-marathon, ultra-runner, Woodstock_Fruit_Festival
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The Fruitarian Interview by Dole Nutrition Institute
Posted: 19th July 2011 by Michael in InterviewsTags: 80/10/10, 811, athlete, Dole, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, muscles, running, ultra-marathon, vegetarian
ShareDole Fruit is the largest company in the world selling fresh fruit and vegetables.
CEO David Murdock has made Dole the leader in promoting better health through nature's diet.
I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
Posted: 24th May 2011 by Michael in The BeginnersTags: 80/10/10, 811, athletic performance, Fruitarian, health, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareFruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!
I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food — Mother Nature's fast food — FRUIT!
It's clean, fast and efficient.
I've reached all my dream running goals [...]
Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands
Posted: 13th May 2011 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, Dr. Graham, fruit based diet, fruitarianism, low fat raw vegan, michael arnstein, perfect health, running, ultra-marathon
ShareThis clip was originally produced for a national broadcast TV program in the Netherlands.
In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism.
I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]
The Fruitarian 2010 Year in Review
Posted: 23rd February 2011 by Michael in Race ReportsTags: 100 mile race, 80/10/10, 811, athletic performance, bodybuilding, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
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2010 was a year of adventure!
I accomplished so much and never felt so good.
I’m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.
In 2011 I will continue to challenge myself to [...]
Fruitarianism in a Cold Climate
Posted: 12th February 2011 by Michael in The BeginnersTags: 80/10/10, 811, cold climate, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon, winter
ShareA lot of people complain about cold weather and how it creates difficulties in maintaining a fruit based diet.
I am not disagreeing that cold climates can create challenges, but I do think you have a choice in how you respond to the challenge.
I love the various climates on planet earth. I love the 120F temperatures [...]