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	<title>The Fruitarian &#187; 80/10/10</title>
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		<title>The Woodstock Fruit Festival 2011 &#8211; Review</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/the-woodstock-fruit-festival-2011-review/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/the-woodstock-fruit-festival-2011-review/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:10:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Woodstock Fruit Festival]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Chris Kendall]]></category>
		<category><![CDATA[Dan McDonald]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Kristina Carrillo-Bucaram]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[Robert Lockhart]]></category>
		<category><![CDATA[Tim Van Orden]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=782</guid>
		<description><![CDATA[The Woodstock Fruit Festival is an annual retreat that brings together the Pioneers and leaders of a fruit based diet and all who embrace its ideals.
	An abundance of fresh fruits and vegetables, a natural environment, fitness and socializing create a special treat for body, mind and soul.
	Come join us for a life-changing week -- an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make More Money, Fruitarian Diet Will Make You Healthy and Wealthy!</title>
		<link>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:50:33 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Social Issues]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=878</guid>
		<description><![CDATA[Health is Wealth, and it&#39;s the truth! Become a fruitarian and you&#39;ll become things in life that you never thought possible. Fame, Fortune; it all gets old, it wears out, it brings out the worst in those that seek it. But great physical, mental, emotional and spiritual health is the peak of what life can [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Western States 100 Mile Run 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:51:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 Mile Run]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Western States]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=830</guid>
		<description><![CDATA[I look at my watch, it&#8217;s almost 2am.&#160; 93 miles in my legs, more than 20 hours since I left the start line&#8230;.
	It&#8217;s very dark now, the heat of the day is completely gone now, there is a slight breeze, it&#8217;s a tail wind; as if the forces of nature are cradeling me towards the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:02:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Leadville 100 Mile]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=779</guid>
		<description><![CDATA[Here&#39;s my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years -- but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dan &#8216;The Man&#8217; McDonald, &#8216;The Life Regenerator&#8217; interviews me at the first WoodStock Fruit Festival.</title>
		<link>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:49:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=750</guid>
		<description><![CDATA[






www.youtube.com/watch?v=WfrgSlaF1J4
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fruitarian Interview by Dole Nutrition Institute</title>
		<link>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:25:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=741</guid>
		<description><![CDATA[Dole Fruit is the largest company in the world selling fresh fruit and vegetables. 
	CEO David Murdock has made Dole the leader in promoting better health through nature&#39;s diet.
	I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:48:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=732</guid>
		<description><![CDATA[Fruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!







www.youtube.com/watch?v=mgEgMuJijd8
I&#39;ve been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food -- Mother Nature&#39;s fast food -- FRUIT!
It&#39;s clean, fast and efficient.
I&#39;ve reached all my dream running goals [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/#comments</comments>
		<pubDate>Fri, 13 May 2011 21:55:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruit based diet]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[perfect health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=727</guid>
		<description><![CDATA[This clip was originally produced for a national broadcast TV program in the Netherlands. 
	In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism. 
	I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Fruitarian 2010 Year in Review</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:15:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=724</guid>
		<description><![CDATA[&#160;
2010 was a year of adventure!
I accomplished so much and never felt so good.
I&#8217;m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.&#160;







www.youtube.com/watch?v=xrFrheEDons
In 2011 I will continue to challenge myself to [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruitarianism in a Cold Climate</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/721/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/721/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:04:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[cold climate]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/index.php/2011/02/721/</guid>
		<description><![CDATA[A lot of people complain about cold weather and how it creates difficulties in maintaining a fruit based diet.
	I am not disagreeing that cold climates can create challenges, but I do think you have a choice in how you respond to the challenge.
	&#160;







www.youtube.com/watch?v=l03KRiYmgws
I love the various climates on planet earth.&#160; I love the 120F temperatures [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/721/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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