Posts Tagged ‘80/10/10’
The 2011 Rocky Raccoon 100 Mile Ultra Marathon
Posted: 7th February 2011 by Michael in Race ReportsTags: 80/10/10, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, Rocky Raccoon, ultra-marathon
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I've had this race on my radar for a number of years for a few reasons.
First, it's not a hot weather race, and I do best in cool temps.
It would force me to get out of the 'off season' sooner than normal and help me get in better shape for the rest of the year.
The [...]
The Fruitarian in Daily News – November 2010
Posted: 29th November 2010 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
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Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club’s president gave the reporter my phone number. Little [...]
Fruitarianism and Sex Drive
Posted: 10th November 2010 by Michael in Advanced FruitarianismTags: 80/10/10, 811, body fat, bodybuilding, fruitarianism, libido, low fat raw vegan, michael arnstein, sex drive
ShareWhen I became a fruitarian I experienced countless physical, emotional and spiritual changes.
One very interesting observation that I noticed was that my lust or sexual urges had subsided.
When I stopped eating overt fats completely and my body fat settled between 3-5% I clearly acknowledged that I had sound control over sexual desires.
For most of my [...]
Grazing vs. Meals on the Fruitarian Diet
Posted: 4th November 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, running, ultra-marathon
ShareGrazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
To try and eat this many calories in only 3 [...]
Fruitarianism and Dates: a Message of Personal Experience
Posted: 29th October 2010 by Michael in Advanced FruitarianismTags: 80/10/10, 811, athletic performance, dried fruit, food addiction, fruitarianism, LFRV, low fat raw vegan, low water content food, michael arnstein
ShareAfter eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates, raisins, bananas, mamey etc.
Lower water content dense fruits are a must during the transition of giving up cooked food and overt [...]
Food Addiction is Real! Fruitarianism – a Life of Freedom!
Posted: 29th October 2010 by Michael in The BeginnersTags: 80/10/10, 811, food addiction, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
ShareEating today is often done not for survival and nourishment. We associate our meals with our culture, comfort, entertainment, stimulation, reward, and even romance.
A lot of people think that raw vegans or fruitarians have given up a significant amount of pleasure in their lives
Well, during a period of transition and withdrawal you might find the [...]
Taking the Leap – Fruitarian Transition Tips
Posted: 20th October 2010 by Michael in The BeginnersTags: 80/10/10, 811, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, natural hygiene, ultra-marathon, vegetarian
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1. Get rid of everything in your possession in your house, at your job, and in your car, that is not either a fresh fruit or a vegetable. Alternatively, use everything up and don’t replace it anymore.
2. Find the source of the best tasting fruits in your area. High quality fruit is expensive — but [...]
Are Greens a Part of a Fruitarian Diet?
Posted: 29th August 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, fruitarianism, LFRV, low fat raw vegan, michael arnstein, natural hygiene, racing marathons, running, ultra-marathon
ShareI call myself The Fruitarian and my diet — Fruitarianism because most of my calories come from fruit.
I do eat greens as well as the occasional root vegetable and coconuts from time to time.
In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different [...]
More Benefits to being fit and healthy – save money on clothes!
Posted: 10th August 2010 by Michael in Why Fruitarianism?Tags: 80/10/10, 811, body fat, bodybuilding, fruitarianism, lose weight, low fat raw vegan, michael arnstein, obesity, ripped
ShareThere are so many benefits when you adopt a healthier diet.
When I became a fruitarian, the benefits seemed to be endless.
In this video I talk about a fun reality of becoming a fruitarian: looking great in clothing and usually buying them for a lot less!
Check it out and get on board!