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	<title>The Fruitarian &#187; 811</title>
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		<title>The Fruitarian Interview by Dole Nutrition Institute</title>
		<link>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:25:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=741</guid>
		<description><![CDATA[Dole Fruit is the largest company in the world selling fresh fruit and vegetables. 
	CEO David Murdock has made Dole the leader in promoting better health through nature&#39;s diet.
	I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:48:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=732</guid>
		<description><![CDATA[Fruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!







www.youtube.com/watch?v=mgEgMuJijd8
I&#39;ve been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food -- Mother Nature&#39;s fast food -- FRUIT!
It&#39;s clean, fast and efficient.
I&#39;ve reached all my dream running goals [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/#comments</comments>
		<pubDate>Fri, 13 May 2011 21:55:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruit based diet]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[perfect health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=727</guid>
		<description><![CDATA[This clip was originally produced for a national broadcast TV program in the Netherlands. 
	In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism. 
	I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Fruitarian 2010 Year in Review</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:15:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=724</guid>
		<description><![CDATA[&#160;
2010 was a year of adventure!
I accomplished so much and never felt so good.
I&#8217;m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.&#160;







www.youtube.com/watch?v=xrFrheEDons
In 2011 I will continue to challenge myself to [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruitarianism in a Cold Climate</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/721/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/721/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:04:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[cold climate]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/index.php/2011/02/721/</guid>
		<description><![CDATA[A lot of people complain about cold weather and how it creates difficulties in maintaining a fruit based diet.
	I am not disagreeing that cold climates can create challenges, but I do think you have a choice in how you respond to the challenge.
	&#160;







www.youtube.com/watch?v=l03KRiYmgws
I love the various climates on planet earth.&#160; I love the 120F temperatures [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/721/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Fruitarian in Daily News &#8211; November 2010</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:47:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=652</guid>
		<description><![CDATA[
Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. &#160;The club&#8217;s president gave the reporter my phone number. Little [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fruitarianism and Sex Drive</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:35:56 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Advanced Fruitarianism]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[sex drive]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=636</guid>
		<description><![CDATA[When I became a fruitarian I experienced countless physical, emotional and spiritual changes.
	One very interesting observation that I noticed was that my lust or sexual urges had subsided.
	When I stopped eating overt fats completely and my body fat settled between 3-5% I clearly acknowledged that I had sound control over sexual desires.







www.youtube.com/watch?v=jpwAl8Kwuxo
For most of my [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Grazing vs. Meals on the Fruitarian Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:15:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Exploring Controversies]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=633</guid>
		<description><![CDATA[Grazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
	To try and eat this many calories in only 3 [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fruitarianism and Dates: a Message of Personal Experience</title>
		<link>http://www.TheFruitarian.com/index.php/2010/10/fruitarianism-and-dates-a-message-of-personal-experience/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/10/fruitarianism-and-dates-a-message-of-personal-experience/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 01:31:32 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Advanced Fruitarianism]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[low water content food]]></category>
		<category><![CDATA[michael arnstein]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=630</guid>
		<description><![CDATA[After eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates,&#160;raisins, bananas, mamey etc.







www.youtube.com/watch?v=yxq-q8lwn1o
Lower water content dense fruits are a must during the transition of giving up cooked food and overt [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/10/fruitarianism-and-dates-a-message-of-personal-experience/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Food Addiction is Real!  Fruitarianism &#8211; a Life of Freedom!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/10/fruitarianism-a-life-beyond-food-addiction/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/10/fruitarianism-a-life-beyond-food-addiction/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 00:16:53 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=625</guid>
		<description><![CDATA[Eating today is often done not for survival and nourishment. We associate our meals with our culture, comfort, entertainment, stimulation, reward, and even romance.
A lot of people think that raw vegans or fruitarians have given up a significant amount of pleasure in their lives
Well, during a period of transition and withdrawal you might find the [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/10/fruitarianism-a-life-beyond-food-addiction/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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