Posts Tagged ‘811’
Taking the Leap – Fruitarian Transition Tips
Posted: 20th October 2010 by Michael in The BeginnersTags: 80/10/10, 811, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, natural hygiene, ultra-marathon, vegetarian
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1. Get rid of everything in your possession in your house, at your job, and in your car, that is not either a fresh fruit or a vegetable. Alternatively, use everything up and don’t replace it anymore.
2. Find the source of the best tasting fruits in your area. High quality fruit is expensive — but [...]
Hyponatremia is an Epidemic in Sports Today.
Posted: 3rd October 2010 by Michael in Ultra RunningTags: 811, athletic performance, electrolyte balance, fruitarianism, hypernatremia, hyponatremia, low fat raw vegan, michael arnstein, sodium supplementation, supplemental salt, ultra distance runnning, ultra-marathon
ShareThis is a very important subject to learn about if you are an aspiring ultra runner.
It doesn't matter what your diet is, whether you are a fast food junk eater, a vegetarian, vegan, a raw foodist, or a fruitarian like me:
Keeping proper blood sodium levels in ultra distance running is the going to be one [...]
Sleep or Die
Posted: 28th September 2010 by Michael in Health Outside of DietTags: 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, sleep, ultra-marathon
ShareSleep is something that is highly overlooked in our society.
You don't often hear people talk about getting more sleep like they talk about getting more exercise or improving their diets.
'Sleep' is always something referred to as 'I wish I had more time for sleep'. It always seems to be the last thing that people try [...]
How to Improve Your Bone Density – Change Your Diet! I Run 200 Miles a Week – No Stress Fractures!
Posted: 8th September 2010 by Michael in Peak Running PerformanceTags: 811, alkaline minerals, athletic performance, bone density, calcium, calorie restrictive diet, low fat raw vegan, osteoporosis, protein, stress fractures
ShareOsteoporosis is a condition characterized by a decline in the density of bone, decreasing its strength and resulting in fragile bones.
For a long time I was concerned that my ultra running and fruitarian diet could cause bone stress fractures.
Now after years of running 100-200 miles a week and never having any bone fracture issues, [...]
Detoxification – a Path to Health on a Fruitarian Diet
Posted: 2nd September 2010 by Michael in The BeginnersTags: 811, athletic performance, detoxification, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, mucusless, vegetarian
ShareDetoxification or detox is the process of removal of toxic substances from a living organism, and additionally can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance.
Detoxification can occur in many different forms including but not limited to acne breakouts, low energy, headaches, cold [...]
Are Greens a Part of a Fruitarian Diet?
Posted: 29th August 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, fruitarianism, LFRV, low fat raw vegan, michael arnstein, natural hygiene, racing marathons, running, ultra-marathon
ShareI call myself The Fruitarian and my diet — Fruitarianism because most of my calories come from fruit.
I do eat greens as well as the occasional root vegetable and coconuts from time to time.
In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different [...]
More Benefits to being fit and healthy – save money on clothes!
Posted: 10th August 2010 by Michael in Why Fruitarianism?Tags: 80/10/10, 811, body fat, bodybuilding, fruitarianism, lose weight, low fat raw vegan, michael arnstein, obesity, ripped
ShareThere are so many benefits when you adopt a healthier diet.
When I became a fruitarian, the benefits seemed to be endless.
In this video I talk about a fun reality of becoming a fruitarian: looking great in clothing and usually buying them for a lot less!
Check it out and get on board!
Nuts & Seeds shouldn’t be eaten as a meal. They’re the Seeds of Future Generations.
Posted: 6th August 2010 by Michael in Advanced FruitarianismTags: 811, bodybuilding, digestion, Dr. Graham, low fat raw vegan, michael arnstein, mucusless, nuts, organicathlete.com, racing marathons, seeds
ShareC'mon guys, nobody's going to make a meal out of pistachios, almonds, walnuts, or any other nut or seed for that matter.