Posts Tagged ‘athletic performance’
Exercise Each Day As If Your Life Depends On It!
Posted: 18th October 2011 by Michael in Health Outside of DietTags: athletic performance, fruitarianism, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareThis is my daily exercise routine; my run to work is my run to keep my health!
I live 15 miles from my office in Midtown New York City. Each day I get to work by foot — I run to work! Exercise is one of the most important parts of my life, if I don't [...]
What’s in a name? LFRV, Fruitarian, Raw, 811, Raw Vegan – I AM FRUITARIAN
Posted: 8th September 2011 by Michael in DefinitionsTags: 30bad, Anne Osborne, athletic performance, Dan McDonald, Dole, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, Tim Van Orden, ultra-marathon, vegan, Woodstock_Fruit_Festival
ShareFor a long time I was a bit uncomfortable with using the term/definition: Fruitarian. A lot of people told me that I couldn't call myself a Fruitarian because I ate raw plants that weren't defined as fruits, like greens, vegetables. Yet I've always been eating about 80% or more of my calories from Fruit — [...]
Dan ‘The Man’ McDonald, ‘The Life Regenerator’ interviews me at the first WoodStock Fruit Festival.
Posted: 8th September 2011 by Michael in InterviewsTags: 80/10/10, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, ultra-marathon, ultra-runner, Woodstock_Fruit_Festival
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Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
Posted: 24th May 2011 by Michael in The BeginnersTags: 80/10/10, 811, athletic performance, Fruitarian, health, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareFruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!
I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food — Mother Nature's fast food — FRUIT!
It's clean, fast and efficient.
I've reached all my dream running goals [...]
Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands
Posted: 13th May 2011 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, Dr. Graham, fruit based diet, fruitarianism, low fat raw vegan, michael arnstein, perfect health, running, ultra-marathon
ShareThis clip was originally produced for a national broadcast TV program in the Netherlands.
In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism.
I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]
The Fruitarian 2010 Year in Review
Posted: 23rd February 2011 by Michael in Race ReportsTags: 100 mile race, 80/10/10, 811, athletic performance, bodybuilding, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
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2010 was a year of adventure!
I accomplished so much and never felt so good.
I’m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.
In 2011 I will continue to challenge myself to [...]
The Fruitarian in Daily News – November 2010
Posted: 29th November 2010 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
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Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club’s president gave the reporter my phone number. Little [...]
Grazing vs. Meals on the Fruitarian Diet
Posted: 4th November 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, running, ultra-marathon
ShareGrazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
To try and eat this many calories in only 3 [...]
Fruitarianism and Dates: a Message of Personal Experience
Posted: 29th October 2010 by Michael in Advanced FruitarianismTags: 80/10/10, 811, athletic performance, dried fruit, food addiction, fruitarianism, LFRV, low fat raw vegan, low water content food, michael arnstein
ShareAfter eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates, raisins, bananas, mamey etc.
Lower water content dense fruits are a must during the transition of giving up cooked food and overt [...]
Hyponatremia is an Epidemic in Sports Today.
Posted: 3rd October 2010 by Michael in Ultra RunningTags: 811, athletic performance, electrolyte balance, fruitarianism, hypernatremia, hyponatremia, low fat raw vegan, michael arnstein, sodium supplementation, supplemental salt, ultra distance runnning, ultra-marathon
ShareThis is a very important subject to learn about if you are an aspiring ultra runner.
It doesn't matter what your diet is, whether you are a fast food junk eater, a vegetarian, vegan, a raw foodist, or a fruitarian like me:
Keeping proper blood sodium levels in ultra distance running is the going to be one [...]