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	<title>The Fruitarian &#187; body fat</title>
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	<link>http://www.TheFruitarian.com</link>
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		<title>Dan &#8216;The Man&#8217; McDonald, &#8216;The Life Regenerator&#8217; interviews me at the first WoodStock Fruit Festival.</title>
		<link>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:49:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=750</guid>
		<description><![CDATA[






www.youtube.com/watch?v=WfrgSlaF1J4
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruitarianism and Sex Drive</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:35:56 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Advanced Fruitarianism]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[sex drive]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=636</guid>
		<description><![CDATA[When I became a fruitarian I experienced countless physical, emotional and spiritual changes.
	One very interesting observation that I noticed was that my lust or sexual urges had subsided.
	When I stopped eating overt fats completely and my body fat settled between 3-5% I clearly acknowledged that I had sound control over sexual desires.







www.youtube.com/watch?v=jpwAl8Kwuxo
For most of my [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Exercise as if your life depends on it.</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:06:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=514</guid>
		<description><![CDATA[I am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
	I&#8217;ll never forget reading an email from Dr. Douglas Graham when he said to me, &#8220;Michael, exercise each day as if your life depends on it&#8221;.&#160; [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>More Benefits to being fit and healthy &#8211; save money on clothes!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/more-benefits-to-being-fit-and-healthy-save-money-on-clothes/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/more-benefits-to-being-fit-and-healthy-save-money-on-clothes/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:34:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=507</guid>
		<description><![CDATA[There are so many benefits when you adopt a healthier diet.
	When I became a fruitarian, the benefits seemed to be endless.
	In this video I talk about a fun reality of becoming a fruitarian: looking great in clothing and usually buying them for a lot less!
	Check it out and get on board!
	







www.youtube.com/watch?v=YMnRvYlHeik
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/more-benefits-to-being-fit-and-healthy-save-money-on-clothes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Apples vs. Steak:  Who Lives? Who Dies?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/apples-versus-steak/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/apples-versus-steak/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:26:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=500</guid>
		<description><![CDATA[What is a more natural option of a meal in nature: Apples or Steak?&#160;
	
Well, I think the answer is pretty simple&#8230;
	







www.youtube.com/watch?v=VLOHkSN-vBg
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/apples-versus-steak/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Wrong with Cooked Foods? Raw Fruits and Vegetables Are Perfect Foods.</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/whats-wrong-with-cooked-foods-raw-fruits-and-vegetables-are-perfect-foods/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/whats-wrong-with-cooked-foods-raw-fruits-and-vegetables-are-perfect-foods/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:51:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Exploring Controversies]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[deep fried]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=453</guid>
		<description><![CDATA[I have so many people asking me &#39;What&#39;s wrong with cooked foods?&#34; Well, I don&#39;t even know where to begin, there are SO many things wrong with cooked foods that it&#39;s almost an endless subject.
	







www.youtube.com/watch?v=gapei-ajPok
I&#39;ve tried to cover a few big points in this video, but certainly there are many more reasons why eating cooked [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/whats-wrong-with-cooked-foods-raw-fruits-and-vegetables-are-perfect-foods/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Can a Fruitarian Build Muscle?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:10:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[For The Athlete's]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[racing marathons]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=354</guid>
		<description><![CDATA[
	Yes! And it is so easy to stay lean so people can actually SEE the muscle! I can eat as much as I want, and I stay RIPPED with more ENERGY! 
	







www.youtube.com/watch?v=wF0JC4QTeHU
	
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A True Natural Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/natural-creatures-of-pure-health/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/natural-creatures-of-pure-health/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 00:40:13 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=344</guid>
		<description><![CDATA[To try to understand health and diet it is important to get out and experience it in person.







www.youtube.com/watch?v=dckfPEKNF5s
So much of what we know is taught to us but we don&#8217;t actually experience it for ourselves.
Look horses &#8211; they are so powerful! They have perfect muscle tone, beautiful hair and eyes. They seem to be in [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/natural-creatures-of-pure-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gourmet Raw &#8211; Just a few Steps Away from the Standard American Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/high-fat-raw/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/high-fat-raw/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:01:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[gourmet raw]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high fat raw]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=339</guid>
		<description><![CDATA[A lot of raw foodists want to know what&#8217;s wrong with avocados, what&#8217;s wrong with nuts and seeds, what&#8217;s wrong with oils, what&#8217;s wrong with vinegar, what&#8217;s wrong with wine. These things are raw. They are not cooked. They are all natural and full of enzymes!
	
Well, I&#8217;ve experienced eating a diet of high fat raw [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/high-fat-raw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Awesome Transformation</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:32:46 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=257</guid>
		<description><![CDATA[If you want to transform your body - this is the way!
	







www.youtube.com/watch?v=rjSAC0WC-MI
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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