Posts Tagged ‘bodybuilding’
Exercise as if your life depends on it.
Posted: 14th August 2010 by Michael in Health Outside of DietTags: athletic performance, body fat, bodybuilding, exercise, fruitarianism, michael arnstein, racing marathons, running, ultra-marathon
I am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
I’ll never forget reading an email from Dr. Douglas Graham when he said to me, “Michael, exercise each day as if your life depends on it”. [...]
More Benefits to being fit and healthy – save money on clothes!
Posted: 10th August 2010 by Michael in Why Fruitarianism?Tags: 80/10/10, 811, body fat, bodybuilding, fruitarianism, lose weight, low fat raw vegan, michael arnstein, obesity, ripped
There are so many benefits when you adopt a healthier diet.
When I became a fruitarian, the benefits seemed to be endless.
In this video I talk about a fun reality of becoming a fruitarian: looking great in clothing and usually buying them for a lot less!
Check it out and get on board!
Nuts Aren’t Food; They’re the Seeds of Future Generations.
Posted: 6th August 2010 by Michael in Advanced FruitarianismTags: 811, bodybuilding, digestion, Dr. Graham, low fat raw vegan, michael arnstein, mucusless, nuts, organicathlete.com, racing marathons, seeds
C'mon guys, nobody's going to make a meal out of pistachios, almonds, walnuts, or any other nut or seed for that matter.
Apples versus Steak
Posted: 6th August 2010 by Michael in Why Fruitarianism?Tags: 811, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, michael arnstein, racing marathons, vegan, vegetarian
What is a more natural option of a meal in nature: Apples or Steak?
Well, I think the answer is pretty simple…
VEGAN. For the People. For the Planet. For the Animals.
Posted: 21st July 2010 by Michael in Recommended VideosTags: bodybuilding, fruitarianism, LFRV, low fat raw vegan, meat, michael arnstein, peta, protein, vegan, vegetarian
People everywhere are making choices more connected with their values.
We are simplifying our lives, buying less and living more because we know that the Earth provides enough to satisfy everyone's need, but not everyone's greed.
But there is one connected choice that sometimes gets overlooked.
It's one of the most far-reaching personal, practical and ethical choices you [...]
Can a Fruitarian Build Muscle?
Posted: 14th July 2010 by Michael in For The Athlete'sTags: 811, athletic performance, body fat, bodybuilding, fruitarianism, lose weight, low fat raw vegan, michael arnstein, muscles, racing marathons
Yes! And it is so easy to stay lean so people can actually SEE the muscle! I can eat as much as I want, and I stay RIPPED with more ENERGY!
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
If you want to transform your body – this is the way!
Western States Endurance Run: Race Report
Posted: 27th June 2010 by Michael in Race ReportsTags: 811, athletic performance, bodybuilding, endurance, fruitarianism, high water, low fat raw vegan, michael arnstein, muscles, natural hygiene, organicathlete.com, race, racing marathons, running, ultra-marathon
Ready to run across the Sierra Nevada Mountain Range (1/2 way across California)
My buddies: Oz, Jamil and Me at the Start
Running the Western States 100 mile race has been on my to-do list for quite a long time.
I knew it was a race and distance I didn't want to mess around with until I had [...]