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	<title>The Fruitarian &#187; bodybuilding</title>
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	<link>http://www.TheFruitarian.com</link>
	<description>The Fruitarian</description>
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		<title>Dan &#8216;The Man&#8217; McDonald, &#8216;The Life Regenerator&#8217; interviews me at the first WoodStock Fruit Festival.</title>
		<link>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:49:28 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=750</guid>
		<description><![CDATA[






www.youtube.com/watch?v=WfrgSlaF1J4
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/09/my-interview-by-dan-mcdonald-theliferegenerator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fruitarian 2010 Year in Review</title>
		<link>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:15:03 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 mile race]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=724</guid>
		<description><![CDATA[&#160;
2010 was a year of adventure!
I accomplished so much and never felt so good.
I&#8217;m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.&#160;







www.youtube.com/watch?v=xrFrheEDons
In 2011 I will continue to challenge myself to [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/02/the-fruitarian-2010-year-in-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruitarianism and Sex Drive</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:35:56 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Advanced Fruitarianism]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[sex drive]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=636</guid>
		<description><![CDATA[When I became a fruitarian I experienced countless physical, emotional and spiritual changes.
	One very interesting observation that I noticed was that my lust or sexual urges had subsided.
	When I stopped eating overt fats completely and my body fat settled between 3-5% I clearly acknowledged that I had sound control over sexual desires.







www.youtube.com/watch?v=jpwAl8Kwuxo
For most of my [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/fruitarianism-and-sex-drive/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Grazing vs. Meals on the Fruitarian Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:15:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Exploring Controversies]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=633</guid>
		<description><![CDATA[Grazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
	To try and eat this many calories in only 3 [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sleep or Die</title>
		<link>http://www.TheFruitarian.com/index.php/2010/09/sleep-or-die/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/09/sleep-or-die/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:58:42 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=587</guid>
		<description><![CDATA[Sleep is something that is highly overlooked in our society.
	You don&#39;t often hear people talk about getting more sleep like they talk about getting more exercise or improving their diets.
	&#39;Sleep&#39; is always something referred to as &#39;I wish I had more time for sleep&#39;.&#160; It always seems to be the last thing that people try [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/09/sleep-or-die/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Exercise as if your life depends on it.</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:06:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=514</guid>
		<description><![CDATA[I am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
	I&#8217;ll never forget reading an email from Dr. Douglas Graham when he said to me, &#8220;Michael, exercise each day as if your life depends on it&#8221;.&#160; [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>More Benefits to being fit and healthy &#8211; save money on clothes!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/more-benefits-to-being-fit-and-healthy-save-money-on-clothes/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/more-benefits-to-being-fit-and-healthy-save-money-on-clothes/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:34:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=507</guid>
		<description><![CDATA[There are so many benefits when you adopt a healthier diet.
	When I became a fruitarian, the benefits seemed to be endless.
	In this video I talk about a fun reality of becoming a fruitarian: looking great in clothing and usually buying them for a lot less!
	Check it out and get on board!
	







www.youtube.com/watch?v=YMnRvYlHeik
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/more-benefits-to-being-fit-and-healthy-save-money-on-clothes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nuts &amp; Seeds shouldn&#8217;t be eaten as a meal. They&#8217;re the Seeds of Future Generations.</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/nuts-arent-food-theyre-the-seeds-of-future-generations/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/nuts-arent-food-theyre-the-seeds-of-future-generations/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:38:14 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Advanced Fruitarianism]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[mucusless]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organicathlete.com]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=505</guid>
		<description><![CDATA[C&#39;mon guys, nobody&#39;s going to make a meal out of pistachios, almonds, walnuts, or any other nut or seed for that matter.
	







www.youtube.com/watch?v=Oa0uFBzxW1w
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/nuts-arent-food-theyre-the-seeds-of-future-generations/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Apples vs. Steak:  Who Lives? Who Dies?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/apples-versus-steak/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/apples-versus-steak/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:26:00 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=500</guid>
		<description><![CDATA[What is a more natural option of a meal in nature: Apples or Steak?&#160;
	
Well, I think the answer is pretty simple&#8230;
	







www.youtube.com/watch?v=VLOHkSN-vBg
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/apples-versus-steak/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can a Fruitarian Build Muscle?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:10:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[For The Athlete's]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[racing marathons]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=354</guid>
		<description><![CDATA[
	Yes! And it is so easy to stay lean so people can actually SEE the muscle! I can eat as much as I want, and I stay RIPPED with more ENERGY! 
	







www.youtube.com/watch?v=wF0JC4QTeHU
	
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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