Posts Tagged ‘Diet’
A True Natural Diet
Posted: 9th July 2010 by Michael in Why Fruitarianism?Tags: 811, athletic performance, body fat, Diet, food addiction, Fruitarian, fruitarianism, health, high water, horses, LFRV, low fat raw vegan, michael arnstein, natural hygiene, nutrition, racing marathons, raw vegan, running, ultra-marathon, vegan
ShareTo try to understand health and diet it is important to get out and experience it in person.
So much of what we know is taught to us but we don’t actually experience it for ourselves.
Look horses – they are so powerful! They have perfect muscle tone, beautiful hair and eyes. They seem to be in [...]
Gourmet Raw – Just a few Steps Away from the Standard American Diet
Posted: 7th July 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, gourmet raw, health, high fat raw, high water, LFRV, low fat raw vegan, michael arnstein, nutrition, nuts, raw vegan, seeds, vegan
ShareA lot of raw foodists want to know what’s wrong with avocados, what’s wrong with nuts and seeds, what’s wrong with oils, what’s wrong with vinegar, what’s wrong with wine. These things are raw. They are not cooked. They are all natural and full of enzymes!
Well, I’ve experienced eating a diet of high fat raw [...]
No More Mucus! Free Yourself!
Posted: 3rd July 2010 by Michael in Why Fruitarianism?Tags: 811, Diet, ear wax, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, mucoid plaque, mucus, mucusless, raw vegan
ShareMucus is something that I don’t experience anymore.
I call my diet ‘Fruitarianism’.
Some people call it ‘The Mucusless’diet, The Low Fat Raw Vegan (LFRV) Diet, some people call it the 80/10/10 diet or 955 diet after Dr. Douglas Graham's book.
Foods that cause mucus are things that you shouldn’t be putting in your body. [...]
The Fruitarian in Sri Lanka
Posted: 30th June 2010 by Michael in Sri LankaTags: 811, Diet, fruit, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, nutrition, raw vegan, Sri Lanka
ShareFood is growing everywhere! Bananas, durians, mangoes, papayas, coconuts, the list goes on and on, and it's everywhere and free!
Once you see this in nature – it is unquestionable what kind of food we are supposed to be eating!
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
ShareIf you want to transform your body – this is the way!
Vegan diets aren’t always healthy. Beware of nonsense health food marketing.
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, vegan
ShareEating a cooked vegan diet will get you into heaven on moral terms. But unless you consider going low fat raw vegan (fruitarian), you might get to heaven faster than you want! Just being a 'vegan' doesn't mean you are eating a healthy diet. Fried vegan foods are probably as unhealthy as cooked meat foods. [...]
What happens when you eat a fruitarian diet for a year, and then go out to dinner for your 10 year anniversary
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, raw vegan
ShareI used to call my diet '80/10/10' after the book by Dr. Douglas Graham.
In the video you'll hear me say '80/10/10 diet', but now I refer to my diet as 'Fruitarianism'.
Fruitarianism 101: How To Deal With Unhealthy Cravings
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, athletic performance, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, lose weight, low fat raw vegan, michael arnstein, nutrition, racing marathons, raw vegan, running, ultra-marathon
ShareI am going to talk about a subject that is extremely important to most people – how to eliminate cravings. Cravings for foods that you grew up on, that you love, the things that you just can’t seem to give up: pizza, ice-cream, doughnuts, Doritos, chips, cheese, cookies, basically everything that you find in the [...]
Fruitarian Begginers: What To Do When You Crash and Burn.
Posted: 28th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, low fat raw vegan, michael arnstein
ShareI’ve crashed and burned many times while trying to learn how to stick with a fruitarian diet.
It’s ok to crash and burn if you learn from your mistakes. Some of the best experiences and things that I’ve learned have been from a crash and burn. In almost all cases I wasn’t eating enough healthy options. [...]
How to Eliminate Body Odor!
Posted: 28th June 2010 by Michael in Why Fruitarianism?Tags: 811, body odor, Diet, Fruitarian, fruitarianism, hygiene, LFRV, low fat raw vegan, michael arnstein, raw vegan
ShareWhen you eat a Fruitarian Diet – your body smells as it should: Clean!
If you eat cooked foods, and/or onions, garlic, spices, oil, vinegar and even raw meat products — you are going to smell!
There are so many products that are sold to us as 'necessities' for daily hygiene. These products are created just to [...]