Posts Tagged ‘Diet’
Attention Athletes: Fat Slows You Down! Lose the Fat or Lose!
Posted: 28th June 2010 by Michael in Peak Running PerformanceTags: 811, athletic performance, body fat, calorie restrict, Diet, Fruitarian, fruitarianism, health, LFRV, loose weight, low fat raw vegan, michael arnstein, racing marathons, running
ShareThe biggest factor in athletic performance is body composition.
If you are in a sport that requires agility, speed, endurance, reaction time – if your body fat is more than 5% as a male or 10% as a female – you are never going to reach your peak performances. The greatest runners of all times, the [...]
Interview for IdaiMakaya.com
Posted: 27th June 2010 by Michael in InterviewsTags: 811, athletic performance, Diet, fruitarianism, health, racing marathons, raw vegan, running
ShareMy interview for Idai Makaya – an authority on Martial Arts Conditioning, Self Defence, Intermittent Fasting and Human Physical Performance.
PART 1 of 7
Questions:
#1 – Mike, what is your main philosophical reason for using and promoting a fruit-only diet? Why are you so passionate about it and why do you try so hard to 'spread the [...]