Posts Tagged ‘food addiction’
Fruitarian athletes are thriving and breaking records by Lisa Virtue
Posted: 8th September 2011 by Michael in For The Athlete'sTags: Dr. Graham, food addiction, fruitarianism, low fat raw vegan, michael arnstein, ultra-marathon, Woodstock_Fruit_Festival
SharePosted on www.Fitnessgoop.com on August 24, 2011.
It’s a challenge keeping up with vegetarianism these days; there’s ovo-vegetarian, lacto-vegetarian, vegan and pesca-vegan. To add to these options, we also have fruitarianism. Like the title suggests, followers of this diet eat fruit. Some fruitarians eat a fruit only diet, while most also enjoy plenty of leafy greens, [...]
Fruitarianism and Dates: a Message of Personal Experience
Posted: 29th October 2010 by Michael in Advanced FruitarianismTags: 80/10/10, 811, athletic performance, dried fruit, food addiction, fruitarianism, LFRV, low fat raw vegan, low water content food, michael arnstein
ShareAfter eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates, raisins, bananas, mamey etc.
Lower water content dense fruits are a must during the transition of giving up cooked food and overt [...]
Food Addiction is Real! Fruitarianism – a Life of Freedom!
Posted: 29th October 2010 by Michael in The BeginnersTags: 80/10/10, 811, food addiction, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
ShareEating today is often done not for survival and nourishment. We associate our meals with our culture, comfort, entertainment, stimulation, reward, and even romance.
A lot of people think that raw vegans or fruitarians have given up a significant amount of pleasure in their lives
Well, during a period of transition and withdrawal you might find the [...]
Fruitarianism is NOT an Eating Disorder
Posted: 22nd July 2010 by Michael in Exploring ControversiesTags: anorexia, anorexic, bulimia, bulimic, Eating Disorder, food addiction, fruitarianism, low fat raw vegan, michael arnstein, thefruitarian
ShareWikipedia gives the following definition of Eating Disorders:
Eating disorders are a group of conditions characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and emotional health.
Insufficient food intake usually manifests as calorie restrictive diets (anorexia), and excessive food intake — as uncontrollable binges [...]
What’s Wrong with Cooked Foods? Raw Fruits and Vegetables Are Perfect Foods.
Posted: 21st July 2010 by Michael in Exploring ControversiesTags: body fat, cooking, deep fried, delicious, food addiction, fruitarianism, gourmet, grill, meals, meat, recipes
ShareI have so many people asking me 'What's wrong with cooked foods?" Well, I don't even know where to begin, there are SO many things wrong with cooked foods that it's almost an endless subject.
I've tried to cover a few big points in this video, but certainly there are many more reasons why eating cooked [...]
A True Natural Diet
Posted: 9th July 2010 by Michael in Why Fruitarianism?Tags: 811, athletic performance, body fat, Diet, food addiction, Fruitarian, fruitarianism, health, high water, horses, LFRV, low fat raw vegan, michael arnstein, natural hygiene, nutrition, racing marathons, raw vegan, running, ultra-marathon, vegan
ShareTo try to understand health and diet it is important to get out and experience it in person.
So much of what we know is taught to us but we don’t actually experience it for ourselves.
Look horses – they are so powerful! They have perfect muscle tone, beautiful hair and eyes. They seem to be in [...]
Gourmet Raw – Just a few Steps Away from the Standard American Diet
Posted: 7th July 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, gourmet raw, health, high fat raw, high water, LFRV, low fat raw vegan, michael arnstein, nutrition, nuts, raw vegan, seeds, vegan
ShareA lot of raw foodists want to know what’s wrong with avocados, what’s wrong with nuts and seeds, what’s wrong with oils, what’s wrong with vinegar, what’s wrong with wine. These things are raw. They are not cooked. They are all natural and full of enzymes!
Well, I’ve experienced eating a diet of high fat raw [...]
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
ShareIf you want to transform your body – this is the way!
Vegan diets aren’t always healthy. Beware of nonsense health food marketing.
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, body fat, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, vegan
ShareEating a cooked vegan diet will get you into heaven on moral terms. But unless you consider going low fat raw vegan (fruitarian), you might get to heaven faster than you want! Just being a 'vegan' doesn't mean you are eating a healthy diet. Fried vegan foods are probably as unhealthy as cooked meat foods. [...]
What happens when you eat a fruitarian diet for a year, and then go out to dinner for your 10 year anniversary
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, raw vegan
ShareI used to call my diet '80/10/10' after the book by Dr. Douglas Graham.
In the video you'll hear me say '80/10/10 diet', but now I refer to my diet as 'Fruitarianism'.