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	<title>The Fruitarian &#187; health</title>
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	<link>http://www.TheFruitarian.com</link>
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		<title>The Holiday Marathons, Labor Day 2011. Healthy habits on holidays!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/the-holiday-marathons-labor-day-2011-healthy-habits-on-holidays/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/the-holiday-marathons-labor-day-2011-healthy-habits-on-holidays/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:58:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[bronx marathon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[The Holiday Marathons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[van cortlandt park race]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=776</guid>
		<description><![CDATA[The Holiday Marathons are all about celebrating holidays with a focus on health! 
	The Holiday Marathons are free community races that encourage better habits on holidays. 
	Here is a recap of our Labor Day race where nearly 500 runners joined together for nature, fruit and some running!







www.youtube.com/watch?v=AYRAP3HVlZw
Michael Arnstein and Michael Oliva founded the Holiday Marathons [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/the-holiday-marathons-labor-day-2011-healthy-habits-on-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:48:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=732</guid>
		<description><![CDATA[Fruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!







www.youtube.com/watch?v=mgEgMuJijd8
I&#39;ve been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food -- Mother Nature&#39;s fast food -- FRUIT!
It&#39;s clean, fast and efficient.
I&#39;ve reached all my dream running goals [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A True Natural Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/natural-creatures-of-pure-health/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/natural-creatures-of-pure-health/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 00:40:13 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=344</guid>
		<description><![CDATA[To try to understand health and diet it is important to get out and experience it in person.







www.youtube.com/watch?v=dckfPEKNF5s
So much of what we know is taught to us but we don&#8217;t actually experience it for ourselves.
Look horses &#8211; they are so powerful! They have perfect muscle tone, beautiful hair and eyes. They seem to be in [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/natural-creatures-of-pure-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gourmet Raw &#8211; Just a few Steps Away from the Standard American Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/high-fat-raw/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/high-fat-raw/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:01:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[gourmet raw]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high fat raw]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=339</guid>
		<description><![CDATA[A lot of raw foodists want to know what&#8217;s wrong with avocados, what&#8217;s wrong with nuts and seeds, what&#8217;s wrong with oils, what&#8217;s wrong with vinegar, what&#8217;s wrong with wine. These things are raw. They are not cooked. They are all natural and full of enzymes!
	
Well, I&#8217;ve experienced eating a diet of high fat raw [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/high-fat-raw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No More Mucus! Free Yourself!</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/mucus/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/mucus/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:50:26 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Why Fruitarianism?]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[ear wax]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[mucoid plaque]]></category>
		<category><![CDATA[mucus]]></category>
		<category><![CDATA[mucusless]]></category>
		<category><![CDATA[raw vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/index.php/2010/07/mucus/</guid>
		<description><![CDATA[Mucus is something that I don&#8217;t experience anymore.&#160; 
I call my diet &#8216;Fruitarianism&#8217;. 
Some people call it &#8216;The Mucusless&#8217;diet, The Low Fat Raw Vegan (LFRV) Diet, some people call it the 80/10/10 diet or 955 diet after Dr. Douglas Graham&#39;s book. 
Foods that cause mucus are things that you shouldn&#8217;t be putting in your body. [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/mucus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Fruitarian in Sri Lanka</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/the-fruitarian-in-sri-lanka/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/the-fruitarian-in-sri-lanka/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:41:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Sri Lanka]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=261</guid>
		<description><![CDATA[Food is growing everywhere! Bananas, durians, mangoes, papayas, coconuts, the list goes on and on, and it&#39;s everywhere and free!
Once you see this in nature &#8211; it is unquestionable what kind of food we are supposed to be eating!







www.youtube.com/watch?v=UhI0XL7uN4I
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/the-fruitarian-in-sri-lanka/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Awesome Transformation</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:32:46 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=257</guid>
		<description><![CDATA[If you want to transform your body - this is the way!
	







www.youtube.com/watch?v=rjSAC0WC-MI
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegan diets aren’t always healthy.  Beware of nonsense health food marketing.</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/are-vegan-products-all-healthy/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/are-vegan-products-all-healthy/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:47:21 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=223</guid>
		<description><![CDATA[Eating a cooked vegan diet will get you into heaven on moral terms. But unless you consider going low fat raw vegan (fruitarian), you might get to heaven faster than you want! Just being a &#39;vegan&#39; doesn&#39;t mean you are eating a healthy diet. Fried vegan foods are probably as unhealthy as cooked meat foods. [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/are-vegan-products-all-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What happens when you eat a fruitarian diet for a year, and then go out to dinner for your 10 year anniversary</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/eating-a-cooked-meal-after-a-year-on-the-fruitarian-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/eating-a-cooked-meal-after-a-year-on-the-fruitarian-diet/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:22:44 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[raw vegan]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=217</guid>
		<description><![CDATA[I used to call my diet &#39;80/10/10&#39; after the book by Dr. Douglas Graham.
	In the video you&#39;ll hear me say &#39;80/10/10 diet&#39;, but now I refer to my diet as &#39;Fruitarianism&#39;.







www.youtube.com/watch?v=QeNfLQBcjfg
]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/eating-a-cooked-meal-after-a-year-on-the-fruitarian-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fruitarianism 101: How To Deal With Unhealthy Cravings</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/cravings/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/cravings/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 00:26:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/index.php/2010/06/208/</guid>
		<description><![CDATA[I am going to talk about a subject that is extremely important to most people &#8211; how to eliminate cravings. Cravings for foods that you grew up on, that you love, the things that you just can&#8217;t seem to give up: pizza, ice-cream, doughnuts, Doritos, chips, cheese, cookies, basically everything that you find in the [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/06/cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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