Posts Tagged ‘health’
Fruitarian Begginers: What To Do When You Crash and Burn.
Posted: 28th June 2010 by Michael in The BeginnersTags: 811, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, low fat raw vegan, michael arnstein
ShareI’ve crashed and burned many times while trying to learn how to stick with a fruitarian diet.
It’s ok to crash and burn if you learn from your mistakes. Some of the best experiences and things that I’ve learned have been from a crash and burn. In almost all cases I wasn’t eating enough healthy options. [...]
Attention Athletes: Fat Slows You Down! Lose the Fat or Lose!
Posted: 28th June 2010 by Michael in Peak Running PerformanceTags: 811, athletic performance, body fat, calorie restrict, Diet, Fruitarian, fruitarianism, health, LFRV, loose weight, low fat raw vegan, michael arnstein, racing marathons, running
ShareThe biggest factor in athletic performance is body composition.
If you are in a sport that requires agility, speed, endurance, reaction time – if your body fat is more than 5% as a male or 10% as a female – you are never going to reach your peak performances. The greatest runners of all times, the [...]
Improve Eyesight by Changing Your Diet!
Posted: 28th June 2010 by Michael in Why Fruitarianism?Tags: 811, eyesight, Fruitarian, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, raw vegan, vision
ShareYet another benefit of a fruitarian diet is that your vision improves. The only real way to prove it is for you to try fruitarianism yourself.
When I stopped eating cooked food and started eating fruits as my source of calories – I noticed that I could see better. It’s hard to describe better sight. Perhaps [...]
Interview for IdaiMakaya.com
Posted: 27th June 2010 by Michael in InterviewsTags: 811, athletic performance, Diet, fruitarianism, health, racing marathons, raw vegan, running
ShareMy interview for Idai Makaya – an authority on Martial Arts Conditioning, Self Defence, Intermittent Fasting and Human Physical Performance.
PART 1 of 7
Questions:
#1 – Mike, what is your main philosophical reason for using and promoting a fruit-only diet? Why are you so passionate about it and why do you try so hard to 'spread the [...]