Posts Tagged ‘LFRV’
The Western States 100 Mile Run 2011
Posted: 9th November 2011 by Michael in Race ReportsTags: 100 Mile Run, 80/10/10, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-runner, Western States
ShareI look at my watch, it’s almost 2am. 93 miles in my legs, more than 20 hours since I left the start line….
It’s very dark now, the heat of the day is completely gone now, there is a slight breeze, it’s a tail wind; as if the forces of nature are cradeling me towards the [...]
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
Posted: 24th May 2011 by Michael in The BeginnersTags: 80/10/10, 811, athletic performance, Fruitarian, health, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareFruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!
I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food — Mother Nature's fast food — FRUIT!
It's clean, fast and efficient.
I've reached all my dream running goals [...]
The Fruitarian 2010 Year in Review
Posted: 23rd February 2011 by Michael in Race ReportsTags: 100 mile race, 80/10/10, 811, athletic performance, bodybuilding, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
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2010 was a year of adventure!
I accomplished so much and never felt so good.
I’m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.
In 2011 I will continue to challenge myself to [...]
Fruitarianism in a Cold Climate
Posted: 12th February 2011 by Michael in The BeginnersTags: 80/10/10, 811, cold climate, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon, winter
ShareA lot of people complain about cold weather and how it creates difficulties in maintaining a fruit based diet.
I am not disagreeing that cold climates can create challenges, but I do think you have a choice in how you respond to the challenge.
I love the various climates on planet earth. I love the 120F temperatures [...]
The Fruitarian in Daily News – November 2010
Posted: 29th November 2010 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
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Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club’s president gave the reporter my phone number. Little [...]
Grazing vs. Meals on the Fruitarian Diet
Posted: 4th November 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, running, ultra-marathon
ShareGrazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
To try and eat this many calories in only 3 [...]
Fruitarianism and Dates: a Message of Personal Experience
Posted: 29th October 2010 by Michael in Advanced FruitarianismTags: 80/10/10, 811, athletic performance, dried fruit, food addiction, fruitarianism, LFRV, low fat raw vegan, low water content food, michael arnstein
ShareAfter eating pure low fat fruitarian diet for several years, you will notice that you feel better eating high water content fruits such as melons and oranges as opposed to denser fruits such as dates, raisins, bananas, mamey etc.
Lower water content dense fruits are a must during the transition of giving up cooked food and overt [...]
Food Addiction is Real! Fruitarianism – a Life of Freedom!
Posted: 29th October 2010 by Michael in The BeginnersTags: 80/10/10, 811, food addiction, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
ShareEating today is often done not for survival and nourishment. We associate our meals with our culture, comfort, entertainment, stimulation, reward, and even romance.
A lot of people think that raw vegans or fruitarians have given up a significant amount of pleasure in their lives
Well, during a period of transition and withdrawal you might find the [...]
Taking the Leap – Fruitarian Transition Tips
Posted: 20th October 2010 by Michael in The BeginnersTags: 80/10/10, 811, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, natural hygiene, ultra-marathon, vegetarian
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1. Get rid of everything in your possession in your house, at your job, and in your car, that is not either a fresh fruit or a vegetable. Alternatively, use everything up and don’t replace it anymore.
2. Find the source of the best tasting fruits in your area. High quality fruit is expensive — but [...]