Posts Tagged ‘low fat raw vegan’
Dan ‘The Man’ McDonald, ‘The Life Regenerator’ interviews me at the first WoodStock Fruit Festival.
Posted: 8th September 2011 by Michael in InterviewsTags: 80/10/10, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, ultra-marathon, ultra-runner, Woodstock_Fruit_Festival
Share
The Fruitarian Interview by Dole Nutrition Institute
Posted: 19th July 2011 by Michael in InterviewsTags: 80/10/10, 811, athlete, Dole, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, muscles, running, ultra-marathon, vegetarian
ShareDole Fruit is the largest company in the world selling fresh fruit and vegetables.
CEO David Murdock has made Dole the leader in promoting better health through nature's diet.
I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
Posted: 24th May 2011 by Michael in The BeginnersTags: 80/10/10, 811, athletic performance, Fruitarian, health, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareFruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!
I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food — Mother Nature's fast food — FRUIT!
It's clean, fast and efficient.
I've reached all my dream running goals [...]
Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands
Posted: 13th May 2011 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, Dr. Graham, fruit based diet, fruitarianism, low fat raw vegan, michael arnstein, perfect health, running, ultra-marathon
ShareThis clip was originally produced for a national broadcast TV program in the Netherlands.
In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism.
I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]
The Fruitarian 2010 Year in Review
Posted: 23rd February 2011 by Michael in Race ReportsTags: 100 mile race, 80/10/10, 811, athletic performance, bodybuilding, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon
Share
2010 was a year of adventure!
I accomplished so much and never felt so good.
I’m very satisfied with the results of my dedicated training.
The longer I continue to reach new levels of performance on a fruitarian diet the more confidence I have in continuing to eat this way.
In 2011 I will continue to challenge myself to [...]
Fruitarianism in a Cold Climate
Posted: 12th February 2011 by Michael in The BeginnersTags: 80/10/10, 811, cold climate, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, ultra-marathon, winter
ShareA lot of people complain about cold weather and how it creates difficulties in maintaining a fruit based diet.
I am not disagreeing that cold climates can create challenges, but I do think you have a choice in how you respond to the challenge.
I love the various climates on planet earth. I love the 120F temperatures [...]
The 2011 Rocky Raccoon 100 Mile Ultra Marathon
Posted: 7th February 2011 by Michael in Race ReportsTags: 80/10/10, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, Rocky Raccoon, ultra-marathon
Share
I've had this race on my radar for a number of years for a few reasons.
First, it's not a hot weather race, and I do best in cool temps.
It would force me to get out of the 'off season' sooner than normal and help me get in better shape for the rest of the year.
The [...]
The Fruitarian in Daily News – November 2010
Posted: 29th November 2010 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
Share
Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club’s president gave the reporter my phone number. Little [...]
Fruitarianism and Sex Drive
Posted: 10th November 2010 by Michael in Advanced FruitarianismTags: 80/10/10, 811, body fat, bodybuilding, fruitarianism, libido, low fat raw vegan, michael arnstein, sex drive
ShareWhen I became a fruitarian I experienced countless physical, emotional and spiritual changes.
One very interesting observation that I noticed was that my lust or sexual urges had subsided.
When I stopped eating overt fats completely and my body fat settled between 3-5% I clearly acknowledged that I had sound control over sexual desires.
For most of my [...]
Grazing vs. Meals on the Fruitarian Diet
Posted: 4th November 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, running, ultra-marathon
ShareGrazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
To try and eat this many calories in only 3 [...]