<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fruitarian &#187; michael arnstein</title>
	<atom:link href="http://www.TheFruitarian.com/index.php/tag/michael-arnstein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.TheFruitarian.com</link>
	<description>The Fruitarian</description>
	<lastBuildDate>Fri, 03 Feb 2012 01:50:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Woodstock Fruit Festival 2012</title>
		<link>http://www.TheFruitarian.com/index.php/2012/01/the-woodstock-fruit-festival-2012/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/01/the-woodstock-fruit-festival-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:42:40 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Woodstock Fruit Festival]]></category>
		<category><![CDATA[Anne Osborne]]></category>
		<category><![CDATA[Chris Kendall]]></category>
		<category><![CDATA[Dan McDonald]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[Durianrider]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[Tim Van Orden]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=865</guid>
		<description><![CDATA[The 2012 Woodstock Fruit Festival will be held from August 20th to August 28th at camp Walden in the southern Adirondack Mountains of New York, near Lake George. The 2012 festival has the ability to accommodate 675 attendees indoors, camping is welcome too. The festival is non-profit, all proceeds go directly towards making the event [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/01/the-woodstock-fruit-festival-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Woodstock Fruit Festival 2011 &#8211; Review</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/the-woodstock-fruit-festival-2011-review/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/the-woodstock-fruit-festival-2011-review/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:10:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Woodstock Fruit Festival]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Chris Kendall]]></category>
		<category><![CDATA[Dan McDonald]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Kristina Carrillo-Bucaram]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[Robert Lockhart]]></category>
		<category><![CDATA[Tim Van Orden]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Woodstock_Fruit_Festival]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=782</guid>
		<description><![CDATA[The Woodstock Fruit Festival is an annual retreat that brings together the Pioneers and leaders of a fruit based diet and all who embrace its ideals.
	An abundance of fresh fruits and vegetables, a natural environment, fitness and socializing create a special treat for body, mind and soul.
	Come join us for a life-changing week -- an [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/the-woodstock-fruit-festival-2011-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make More Money, Fruitarian Diet Will Make You Healthy and Wealthy!</title>
		<link>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:50:33 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Social Issues]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[ultra-runner]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=878</guid>
		<description><![CDATA[Health is Wealth, and it&#39;s the truth! Become a fruitarian and you&#39;ll become things in life that you never thought possible. Fame, Fortune; it all gets old, it wears out, it brings out the worst in those that seek it. But great physical, mental, emotional and spiritual health is the peak of what life can [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/02/make-more-money-fruitarian-diet-will-make-you-healthy-and-wealthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spartathlon 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:25:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[spartathlon]]></category>
		<category><![CDATA[ultra marathon in greece]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=838</guid>
		<description><![CDATA[&#160;

SPARTATHLON 2011
&#160;
	

The first time I heard the word &#8216;Spartathlon&#8217; was from my longtime friend and training partner Oz Pearlman.
Together, Oz and I have shared wild adventures and accomplished extreme challenges.&#160; We&#8217;ve both had our fair share of crazy ideas that we&#8217;ve dared on each other.&#160; Ultra running for many years has become the main challenge [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2012/01/the-spartathlon-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Western States 100 Mile Run 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:51:12 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[100 Mile Run]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-runner]]></category>
		<category><![CDATA[Western States]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=830</guid>
		<description><![CDATA[I look at my watch, it&#8217;s almost 2am.&#160; 93 miles in my legs, more than 20 hours since I left the start line&#8230;.
	It&#8217;s very dark now, the heat of the day is completely gone now, there is a slight breeze, it&#8217;s a tail wind; as if the forces of nature are cradeling me towards the [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/11/the-western-states-100-mile-run-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:02:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Leadville 100 Mile]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=779</guid>
		<description><![CDATA[Here&#39;s my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years -- but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Holiday Marathons, Labor Day 2011. Healthy habits on holidays!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/the-holiday-marathons-labor-day-2011-healthy-habits-on-holidays/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/the-holiday-marathons-labor-day-2011-healthy-habits-on-holidays/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:58:25 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[bronx marathon]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[nyc marathon]]></category>
		<category><![CDATA[The Holiday Marathons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[van cortlandt park race]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=776</guid>
		<description><![CDATA[The Holiday Marathons are all about celebrating holidays with a focus on health! 
	The Holiday Marathons are free community races that encourage better habits on holidays. 
	Here is a recap of our Labor Day race where nearly 500 runners joined together for nature, fruit and some running!







www.youtube.com/watch?v=AYRAP3HVlZw
Michael Arnstein and Michael Oliva founded the Holiday Marathons [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/the-holiday-marathons-labor-day-2011-healthy-habits-on-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit &#8211; The Swollen Sex Organ of Natural Vegetation.. Eat More Fruit!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/fruit-the-swollen-sex-organ-of-natural-vegetation-eat-more-fruit/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/fruit-the-swollen-sex-organ-of-natural-vegetation-eat-more-fruit/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:52:53 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=773</guid>
		<description><![CDATA[Raw fruit, raw energy! Fruit is passionate primal health food!







www.youtube.com/watch?v=wB1o_mhqb8c

 body p {
	font-family: Georgia, Times New Roman, Times, serif;
	font-size: 14px;
}

]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/fruit-the-swollen-sex-organ-of-natural-vegetation-eat-more-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Each Day As If Your Life Depends On It!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/exercise-each-day-as-if-your-life-depends-on-it/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/exercise-each-day-as-if-your-life-depends-on-it/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:49:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=770</guid>
		<description><![CDATA[This is my daily exercise routine; my run to work is my run to keep my health!







www.youtube.com/watch?v=-tQA3Tvkg_s
I live 15 miles from my office in Midtown New York City. Each day I get to work by foot -- I run to work! Exercise is one of the most important parts of my life, if I don&#39;t [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/exercise-each-day-as-if-your-life-depends-on-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My lecture on Ultra Running recorded at The Woodstock Fruit Festival 2011</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/my-lecture-on-ultra-running-recorded-at-the-woodstock-fruit-festival-2011/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/my-lecture-on-ultra-running-recorded-at-the-woodstock-fruit-festival-2011/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:40:16 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Ultra Running]]></category>
		<category><![CDATA[100 miles race]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[leadville]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vermont]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=766</guid>
		<description><![CDATA[In this lecture I discuss the principles required to successfully develop in the extreme sport of ultra running.
	The lecture discusses the basics to the more advanced personal experiences I&#39;ve encountered over two decades of running, with the last 7 years in the sport of ultra running.
	From failures to winning large events like the Vermont 100, [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/my-lecture-on-ultra-running-recorded-at-the-woodstock-fruit-festival-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

