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	<title>The Fruitarian &#187; muscles</title>
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		<title>The Fruitarian Interview by Dole Nutrition Institute</title>
		<link>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:25:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=741</guid>
		<description><![CDATA[Dole Fruit is the largest company in the world selling fresh fruit and vegetables. 
	CEO David Murdock has made Dole the leader in promoting better health through nature&#39;s diet.
	I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]]]></description>
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		<item>
		<title>Can a Fruitarian Build Muscle?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/can-a-fruitarian-build-muscle/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:10:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[For The Athlete's]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[racing marathons]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=354</guid>
		<description><![CDATA[
	Yes! And it is so easy to stay lean so people can actually SEE the muscle! I can eat as much as I want, and I stay RIPPED with more ENERGY! 
	







www.youtube.com/watch?v=wF0JC4QTeHU
	
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>My Awesome Transformation</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/my-awesome-transformation/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:32:46 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=257</guid>
		<description><![CDATA[If you want to transform your body - this is the way!
	







www.youtube.com/watch?v=rjSAC0WC-MI
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Western States Endurance Run: Race Report</title>
		<link>http://www.TheFruitarian.com/index.php/2010/06/western-states-endurance-run-race-report/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/06/western-states-endurance-run-race-report/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:23:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[high water]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[organicathlete.com]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

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Ready to run across the Sierra Nevada Mountain Range (1/2 way across California)

	

	


	
My buddies: Oz, Jamil and Me at the Start

	

	
Running the Western States 100 mile race has been on my to-do list for quite a long time.
I knew it was a race and distance I didn&#39;t want to mess around with until I had [...]]]></description>
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		<slash:comments>13</slash:comments>
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