Posts Tagged ‘racing marathons’
The 2011 Rocky Raccoon 100 Mile Ultra Marathon
Posted: 7th February 2011 by Michael in Race ReportsTags: 80/10/10, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, Rocky Raccoon, ultra-marathon
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I've had this race on my radar for a number of years for a few reasons.
First, it's not a hot weather race, and I do best in cool temps.
It would force me to get out of the 'off season' sooner than normal and help me get in better shape for the rest of the year.
The [...]
The Fruitarian in Daily News – November 2010
Posted: 29th November 2010 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
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Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club’s president gave the reporter my phone number. Little [...]
Sleep or Die
Posted: 28th September 2010 by Michael in Health Outside of DietTags: 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, racing marathons, sleep, ultra-marathon
ShareSleep is something that is highly overlooked in our society.
You don't often hear people talk about getting more sleep like they talk about getting more exercise or improving their diets.
'Sleep' is always something referred to as 'I wish I had more time for sleep'. It always seems to be the last thing that people try [...]
Are Greens a Part of a Fruitarian Diet?
Posted: 29th August 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, fruitarianism, LFRV, low fat raw vegan, michael arnstein, natural hygiene, racing marathons, running, ultra-marathon
ShareI call myself The Fruitarian and my diet — Fruitarianism because most of my calories come from fruit.
I do eat greens as well as the occasional root vegetable and coconuts from time to time.
In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different [...]
Exercise as if your life depends on it.
Posted: 14th August 2010 by Michael in Health Outside of DietTags: athletic performance, body fat, bodybuilding, exercise, fruitarianism, michael arnstein, racing marathons, running, ultra-marathon
ShareI am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
I’ll never forget reading an email from Dr. Douglas Graham when he said to me, “Michael, exercise each day as if your life depends on it”. [...]
Nuts & Seeds shouldn’t be eaten as a meal. They’re the Seeds of Future Generations.
Posted: 6th August 2010 by Michael in Advanced FruitarianismTags: 811, bodybuilding, digestion, Dr. Graham, low fat raw vegan, michael arnstein, mucusless, nuts, organicathlete.com, racing marathons, seeds
ShareC'mon guys, nobody's going to make a meal out of pistachios, almonds, walnuts, or any other nut or seed for that matter.
Apples vs. Steak: Who Lives? Who Dies?
Posted: 6th August 2010 by Michael in Why Fruitarianism?Tags: 811, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, michael arnstein, racing marathons, vegan, vegetarian
ShareWhat is a more natural option of a meal in nature: Apples or Steak?
Well, I think the answer is pretty simple…
Fruitarianism and a 50 Mile Run
Posted: 28th July 2010 by Michael in Advanced FruitarianismTags: 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
ShareAfter you stay on a Fruitarian diet for some time — you will gradually notice that your perception of reality literally transforms. You will start seeing things differently. Colors will become brighter and more intense. You will feel deeply connected to nature. Your digestion load will lighten to an effortless purity. You will begin to [...]
Can a Fruitarian Build Muscle?
Posted: 14th July 2010 by Michael in For The Athlete'sTags: 811, athletic performance, body fat, bodybuilding, fruitarianism, lose weight, low fat raw vegan, michael arnstein, muscles, racing marathons
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Yes! And it is so easy to stay lean so people can actually SEE the muscle! I can eat as much as I want, and I stay RIPPED with more ENERGY!