Posts Tagged ‘racing marathons’
A True Natural Diet
Posted: 9th July 2010 by Michael in Why Fruitarianism?Tags: 811, athletic performance, body fat, Diet, food addiction, Fruitarian, fruitarianism, health, high water, horses, LFRV, low fat raw vegan, michael arnstein, natural hygiene, nutrition, racing marathons, raw vegan, running, ultra-marathon, vegan
ShareTo try to understand health and diet it is important to get out and experience it in person.
So much of what we know is taught to us but we don’t actually experience it for ourselves.
Look horses – they are so powerful! They have perfect muscle tone, beautiful hair and eyes. They seem to be in [...]
My Awesome Transformation
Posted: 30th June 2010 by Michael in The BeginnersTags: 811, athletic performance, body fat, bodybuilding, cravings, depression, Diet, food addiction, fruitarianism, health, LFRV, low fat raw vegan, michael arnstein, muscles, natural hygiene, nutrition, racing marathons, running
ShareIf you want to transform your body – this is the way!
Fruitarianism 101: How To Deal With Unhealthy Cravings
Posted: 29th June 2010 by Michael in The BeginnersTags: 811, athletic performance, cravings, Diet, food addiction, Fruitarian, fruitarianism, health, junk food, LFRV, lose weight, low fat raw vegan, michael arnstein, nutrition, racing marathons, raw vegan, running, ultra-marathon
ShareI am going to talk about a subject that is extremely important to most people – how to eliminate cravings. Cravings for foods that you grew up on, that you love, the things that you just can’t seem to give up: pizza, ice-cream, doughnuts, Doritos, chips, cheese, cookies, basically everything that you find in the [...]
Attention Athletes: Fat Slows You Down! Lose the Fat or Lose!
Posted: 28th June 2010 by Michael in Peak Running PerformanceTags: 811, athletic performance, body fat, calorie restrict, Diet, Fruitarian, fruitarianism, health, LFRV, loose weight, low fat raw vegan, michael arnstein, racing marathons, running
ShareThe biggest factor in athletic performance is body composition.
If you are in a sport that requires agility, speed, endurance, reaction time – if your body fat is more than 5% as a male or 10% as a female – you are never going to reach your peak performances. The greatest runners of all times, the [...]
Western States Endurance Run: Race Report
Posted: 27th June 2010 by Michael in Race ReportsTags: 811, athletic performance, bodybuilding, endurance, fruitarianism, high water, low fat raw vegan, michael arnstein, muscles, natural hygiene, organicathlete.com, race, racing marathons, running, ultra-marathon
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Ready to run across the Sierra Nevada Mountain Range (1/2 way across California)
My buddies: Oz, Jamil and Me at the Start
Running the Western States 100 mile race has been on my to-do list for quite a long time.
I knew it was a race and distance I didn't want to mess around with until I had [...]
Interview for IdaiMakaya.com
Posted: 27th June 2010 by Michael in InterviewsTags: 811, athletic performance, Diet, fruitarianism, health, racing marathons, raw vegan, running
ShareMy interview for Idai Makaya – an authority on Martial Arts Conditioning, Self Defence, Intermittent Fasting and Human Physical Performance.
PART 1 of 7
Questions:
#1 – Mike, what is your main philosophical reason for using and promoting a fruit-only diet? Why are you so passionate about it and why do you try so hard to 'spread the [...]
The Amazing Banana Man!
Posted: 21st July 2010 by Michael in Recommended VideosTags: 811, athletic performance, Dr. Graham, fruitarianism, LFRV, michael arnstein, organicathlete.com, protein, racing marathons, running
ShareThis is a really boring video of a dude eating a bunch of bananas after his morning run: