Posts Tagged ‘running’
Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56
Posted: 18th October 2011 by Michael in Race ReportsTags: 80/10/10, Dr. Graham, fruitarianism, Leadville 100 Mile, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareHere's my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years — but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]
Exercise Each Day As If Your Life Depends On It!
Posted: 18th October 2011 by Michael in Health Outside of DietTags: athletic performance, fruitarianism, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareThis is my daily exercise routine; my run to work is my run to keep my health!
I live 15 miles from my office in Midtown New York City. Each day I get to work by foot — I run to work! Exercise is one of the most important parts of my life, if I don't [...]
The Fruitarian Interview by Dole Nutrition Institute
Posted: 19th July 2011 by Michael in InterviewsTags: 80/10/10, 811, athlete, Dole, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, muscles, running, ultra-marathon, vegetarian
ShareDole Fruit is the largest company in the world selling fresh fruit and vegetables.
CEO David Murdock has made Dole the leader in promoting better health through nature's diet.
I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
Posted: 24th May 2011 by Michael in The BeginnersTags: 80/10/10, 811, athletic performance, Fruitarian, health, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareFruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!
I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food — Mother Nature's fast food — FRUIT!
It's clean, fast and efficient.
I've reached all my dream running goals [...]
Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands
Posted: 13th May 2011 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, Dr. Graham, fruit based diet, fruitarianism, low fat raw vegan, michael arnstein, perfect health, running, ultra-marathon
ShareThis clip was originally produced for a national broadcast TV program in the Netherlands.
In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism.
I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]
The Fruitarian in Daily News – November 2010
Posted: 29th November 2010 by Michael in InterviewsTags: 80/10/10, 811, athletic performance, fruitarianism, LFRV, low fat raw vegan, michael arnstein, racing marathons, running, ultra-marathon
Share
Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. The club’s president gave the reporter my phone number. Little [...]
Grazing vs. Meals on the Fruitarian Diet
Posted: 4th November 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, athletic performance, bodybuilding, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, running, ultra-marathon
ShareGrazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
To try and eat this many calories in only 3 [...]
Are Greens a Part of a Fruitarian Diet?
Posted: 29th August 2010 by Michael in Exploring ControversiesTags: 80/10/10, 811, fruitarianism, LFRV, low fat raw vegan, michael arnstein, natural hygiene, racing marathons, running, ultra-marathon
ShareI call myself The Fruitarian and my diet — Fruitarianism because most of my calories come from fruit.
I do eat greens as well as the occasional root vegetable and coconuts from time to time.
In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different [...]
Exercise as if your life depends on it.
Posted: 14th August 2010 by Michael in Health Outside of DietTags: athletic performance, body fat, bodybuilding, exercise, fruitarianism, michael arnstein, racing marathons, running, ultra-marathon
ShareI am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
I’ll never forget reading an email from Dr. Douglas Graham when he said to me, “Michael, exercise each day as if your life depends on it”. [...]
The Fruitarian Living in a Human Diet Horror Movie?
Posted: 29th July 2010 by Michael in The BeginnersTags: 80/10/10, 811, Dr. Graham, fruitarianism, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon, vegetarian
ShareI'm scared, really really scared for the human species. Since becoming a fruitarian and completely rebuilding my body and health to peak levels I now see how sick everyone else is around me.
The diets that are eaten in industrialized society today is a ticket to suffering, death and destruction. Our medical systems and hospitals are [...]