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	<title>The Fruitarian &#187; running</title>
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	<link>http://www.TheFruitarian.com</link>
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		<title>Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 01:02:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[Leadville 100 Mile]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=779</guid>
		<description><![CDATA[Here&#39;s my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years -- but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/leadville-100-mile-ultra-marathon-2011-4th-place-in-1756/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Exercise Each Day As If Your Life Depends On It!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/10/exercise-each-day-as-if-your-life-depends-on-it/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/10/exercise-each-day-as-if-your-life-depends-on-it/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 00:49:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=770</guid>
		<description><![CDATA[This is my daily exercise routine; my run to work is my run to keep my health!







www.youtube.com/watch?v=-tQA3Tvkg_s
I live 15 miles from my office in Midtown New York City. Each day I get to work by foot -- I run to work! Exercise is one of the most important parts of my life, if I don&#39;t [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/10/exercise-each-day-as-if-your-life-depends-on-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Fruitarian Interview by Dole Nutrition Institute</title>
		<link>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 21:25:52 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Dole]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=741</guid>
		<description><![CDATA[Dole Fruit is the largest company in the world selling fresh fruit and vegetables. 
	CEO David Murdock has made Dole the leader in promoting better health through nature&#39;s diet.
	I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/07/the-fruitarian-interview-by-dole-nutrition-institute/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:48:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Fruitarian]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=732</guid>
		<description><![CDATA[Fruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!







www.youtube.com/watch?v=mgEgMuJijd8
I&#39;ve been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food -- Mother Nature&#39;s fast food -- FRUIT!
It&#39;s clean, fast and efficient.
I&#39;ve reached all my dream running goals [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/fruit-is-fast-food-michael-arnstein-the-fruitarian-on-a-high-performance-fruit-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Michael Arnstein, The Fruitarian. Produced for a national broadcast TV show in the Netherlands</title>
		<link>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/</link>
		<comments>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/#comments</comments>
		<pubDate>Fri, 13 May 2011 21:55:34 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruit based diet]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[perfect health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=727</guid>
		<description><![CDATA[This clip was originally produced for a national broadcast TV program in the Netherlands. 
	In the clip I introduce my general experience and thoughts about eating a fruit based diet which I call fruitarianism. 
	I share my experiences eating a fruit based diet with the public in the hopes that others discover and experience peak [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2011/05/michael-arnstein-the-fruitarian-produced-for-a-national-broadcast-tv-show-in-the-netherlands/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Fruitarian in Daily News &#8211; November 2010</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:47:45 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=652</guid>
		<description><![CDATA[
Just prior to NYC Marathon 2010 a writer from Daily News was looking for a story about a local runner. He contacted the president of my running club (The Van Cortlandt Track Club) and asked if they could interview one of the top club runners. &#160;The club&#8217;s president gave the reporter my phone number. Little [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/the-fruitarian-in-daily-news-november-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grazing vs. Meals on the Fruitarian Diet</title>
		<link>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 18:15:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Exploring Controversies]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=633</guid>
		<description><![CDATA[Grazing all day solved many problems that I experienced trying to eat very large volumes of fruit or vegetables when I first started out on a Fruitarian diet.
As an athlete I usually require 4000-6000+ calories a day in the form of fresh fruit and some vegetables.
	To try and eat this many calories in only 3 [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/11/grazing-vs-meals-on-the-fruitarian-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Are Greens a Part of a Fruitarian Diet?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/100fruit-what-is-a-fruitarian/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/100fruit-what-is-a-fruitarian/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:06:44 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Exploring Controversies]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[natural hygiene]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=551</guid>
		<description><![CDATA[I call myself The Fruitarian and my diet -- Fruitarianism because most of my calories come from fruit.
	I do eat greens as well as the occasional root vegetable and coconuts from time to time.
	In my food choices I try to follow my cravings and my instincts. I also pay a close attention to how different [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/100fruit-what-is-a-fruitarian/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercise as if your life depends on it.</title>
		<link>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:06:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Health Outside of Diet]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[racing marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=514</guid>
		<description><![CDATA[I am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.
	I&#8217;ll never forget reading an email from Dr. Douglas Graham when he said to me, &#8220;Michael, exercise each day as if your life depends on it&#8221;.&#160; [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/08/exercise-as-if-your-life-depends-on-it-because-it-does/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Fruitarian Living in a Human Diet Horror Movie?</title>
		<link>http://www.TheFruitarian.com/index.php/2010/07/the-fruitarian-living-in-a-human-diet-horror-movie/</link>
		<comments>http://www.TheFruitarian.com/index.php/2010/07/the-fruitarian-living-in-a-human-diet-horror-movie/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:39:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[The Beginners]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[811]]></category>
		<category><![CDATA[Dr. Graham]]></category>
		<category><![CDATA[fruitarianism]]></category>
		<category><![CDATA[LFRV]]></category>
		<category><![CDATA[low fat raw vegan]]></category>
		<category><![CDATA[michael arnstein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.TheFruitarian.com/?p=497</guid>
		<description><![CDATA[I&#39;m scared, really really scared for the human species. Since becoming a fruitarian and completely rebuilding my body and health to peak levels I now see how sick everyone else is around me.
	
The diets that are eaten in industrialized society today is a ticket to suffering, death and destruction.&#160; Our medical systems and hospitals are [...]]]></description>
		<wfw:commentRss>http://www.TheFruitarian.com/index.php/2010/07/the-fruitarian-living-in-a-human-diet-horror-movie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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