Posts Tagged ‘ultra-marathon’
Leadville 100 Mile Ultra Marathon 2011, 4th Place in 17:56
Posted: 18th October 2011 by Michael in Race ReportsTags: 80/10/10, Dr. Graham, fruitarianism, Leadville 100 Mile, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareHere's my highlights from the 2011 Leadville Trail Ultra Marathon considered one of the most difficult ultra marathons in the world.
I ran what normally would be a top 1st or 2nd place overall in most previous years — but still happy with 4th overall in 17 hours and 56 minutes.
My fruitarian diet has passed another [...]
The Holiday Marathons, Labor Day 2011. Healthy habits on holidays!
Posted: 18th October 2011 by Michael in Health Outside of DietTags: bronx marathon, health, michael arnstein, nyc marathon, The Holiday Marathons, training, ultra-marathon, van cortlandt park race
ShareThe Holiday Marathons are all about celebrating holidays with a focus on health!
The Holiday Marathons are free community races that encourage better habits on holidays.
Here is a recap of our Labor Day race where nearly 500 runners joined together for nature, fruit and some running!
Michael Arnstein and Michael Oliva founded the Holiday Marathons [...]
Exercise Each Day As If Your Life Depends On It!
Posted: 18th October 2011 by Michael in Health Outside of DietTags: athletic performance, fruitarianism, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareThis is my daily exercise routine; my run to work is my run to keep my health!
I live 15 miles from my office in Midtown New York City. Each day I get to work by foot — I run to work! Exercise is one of the most important parts of my life, if I don't [...]
My lecture on Ultra Running recorded at The Woodstock Fruit Festival 2011
Posted: 18th October 2011 by Michael in Ultra RunningTags: 100 miles race, fruitarianism, leadville, low fat raw vegan, michael arnstein, Ultra Running, ultra-marathon, vermont
ShareIn this lecture I discuss the principles required to successfully develop in the extreme sport of ultra running.
The lecture discusses the basics to the more advanced personal experiences I've encountered over two decades of running, with the last 7 years in the sport of ultra running.
From failures to winning large events like the Vermont 100, [...]
What’s in a name? LFRV, Fruitarian, Raw, 811, Raw Vegan – I AM FRUITARIAN
Posted: 8th September 2011 by Michael in DefinitionsTags: 30bad, Anne Osborne, athletic performance, Dan McDonald, Dole, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, Tim Van Orden, ultra-marathon, vegan, Woodstock_Fruit_Festival
ShareFor a long time I was a bit uncomfortable with using the term/definition: Fruitarian. A lot of people told me that I couldn't call myself a Fruitarian because I ate raw plants that weren't defined as fruits, like greens, vegetables. Yet I've always been eating about 80% or more of my calories from Fruit — [...]
Fruitarian athletes are thriving and breaking records by Lisa Virtue
Posted: 8th September 2011 by Michael in For The Athlete'sTags: Dr. Graham, food addiction, fruitarianism, low fat raw vegan, michael arnstein, ultra-marathon, Woodstock_Fruit_Festival
SharePosted on www.Fitnessgoop.com on August 24, 2011.
It’s a challenge keeping up with vegetarianism these days; there’s ovo-vegetarian, lacto-vegetarian, vegan and pesca-vegan. To add to these options, we also have fruitarianism. Like the title suggests, followers of this diet eat fruit. Some fruitarians eat a fruit only diet, while most also enjoy plenty of leafy greens, [...]
Dan ‘The Man’ McDonald, ‘The Life Regenerator’ interviews me at the first WoodStock Fruit Festival.
Posted: 8th September 2011 by Michael in InterviewsTags: 80/10/10, athletic performance, body fat, bodybuilding, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, ultra-marathon, ultra-runner, Woodstock_Fruit_Festival
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The Fruitarian Interview by Dole Nutrition Institute
Posted: 19th July 2011 by Michael in InterviewsTags: 80/10/10, 811, athlete, Dole, Dr. Graham, fruitarianism, low fat raw vegan, michael arnstein, muscles, running, ultra-marathon, vegetarian
ShareDole Fruit is the largest company in the world selling fresh fruit and vegetables.
CEO David Murdock has made Dole the leader in promoting better health through nature's diet.
I applaud their efforts in putting so much of their bottom line into research and promotion through the many new divisions that have been created inside their [...]
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet!
Posted: 24th May 2011 by Michael in The BeginnersTags: 80/10/10, 811, athletic performance, Fruitarian, health, LFRV, low fat raw vegan, michael arnstein, running, ultra-marathon
ShareFruit is Fast Food!
I thrive off the highest quality diet, a fruit based diet!
I've been a competitive runner for more than 20 years, and nothing has improved my performance more than eating tons and tons of fast food — Mother Nature's fast food — FRUIT!
It's clean, fast and efficient.
I've reached all my dream running goals [...]